Recipe category · page 14

Herbal & Flower Teas

Lemongrass and Green Apple Tea

traditionally associated with promoting circulation, relieving mild joint stiffness, and supporting digestion

⏱ 30 min 2–3 cups

Herbal & Flower Teas

Bamboo Shavings and Dried Tangerine Peel Tea

Traditionally used to calm stomach heat, ease nausea, and support recovery from stroke or postnatal over-supplementation

⏱ 20 min 1–2 cups

Herbal & Flower Teas

Whole Lotus Seed and Juncus Herb Tea

Traditionally used to support calm sleep and ease nighttime restlessness in children

⏱ 40 min 1–2 small bowls (enough for one child per dose)

Herbal & Flower Teas

American Ginseng and Blueberry Tea

traditionally associated with supporting eye comfort, mental clarity, and energy for people who work long hours at screens

⏱ 12 min 1–2 cups

Herbal & Flower Teas

Honeysuckle, Jasmine, and Chrysanthemum Tea

Traditionally associated with clearing internal heat, supporting healthy skin, and easing throat discomfort

⏱ 8 min 1–2 cups

Herbal & Flower Teas

Poria Cocos, Job's Tears, and Fresh Ginger Tea

Traditionally associated with clearing bad breath, relieving bloating, and draining excess dampness

⏱ 70 min 2 bowls

Herbal & Flower Teas

Apple Blossom, Jasmine, and Osmanthus Tea

Traditionally associated with easing menstrual discomfort, calming mood, and supporting hormonal balance

⏱ 7 min 1–2 cups

Herbal & Flower Teas

Eucommia Leaf Tea (Du Zhong Ye Cha)

traditionally associated with supporting kidney health, healthy blood pressure, and cholesterol balance

⏱ 12 min 1 pot (refillable)

Herbal & Flower Teas

American Ginseng and Dendrobium Flower Tea

traditionally used to nourish yin and support those with heat-from-deficiency

⏱ 9 min 1 cup (refillable)

Herbal & Flower Teas

Snow Chrysanthemum and Stevia Leaf Tea

traditionally associated with eye comfort, antioxidant support, and healthy metabolic balance

⏱ 8 min 1 teapot (2–3 cups)

Herbal & Flower Teas

Fresh Ginger and Mint Tea

traditionally used to ease digestive bloating, dispel wind, and relieve mild cold symptoms

⏱ 10 min 1–2 cups

Herbal & Flower Teas

Three-Date Buckwheat Tea

traditionally associated with supporting vitality, healthy ageing and immune balance

⏱ 40 min 3 cups

Herbal & Flower Teas

Hawthorn Cassia Lotus Leaf Tea

traditionally associated with reducing fat accumulation, supporting digestion and promoting healthy blood lipids

⏱ 15 min 1 large pot (multiple cups)

Herbal & Flower Teas

Mulberry Sour Jujube Seed Tea

traditionally associated with calming the mind, supporting sleep and easing nervous fatigue

⏱ 20 min 1 cup / 1 serving

Herbal & Flower Teas

Jiaogulan Rose Green Tea

Traditionally used to ease fatigue and support calm focus

⏱ 7 min 1 pot (about 2 cups)

Herbal & Flower Teas

Luo Han Guo, Lotus Plumule and Mint Leaf Tea

traditionally used to support cooling of internal heat and comfort oral tissues

⏱ 12 min about 2 cups

Herbal & Flower Teas

Gynura bicolor Tea (Purple-Backed Velvet Plant Tea)

Traditionally used to clear summer heat, relieve thirst, and support women with menstrual pain or irregular bleeding

⏱ 20 min 2–3 cups

Herbal & Flower Teas

Rose, Jasmine and Osmanthus Flower Tea

Traditionally used to soothe stomach discomfort, ease bloating, calm the mood, and support skin radiance

⏱ 10 min 1 pot / 2–3 cups

Herbal & Flower Teas

Chrysanthemum, Cassia Seed and Lotus Leaf Tea

Traditionally associated with clearing summer heat, supporting healthy blood pressure, and calming the liver

⏱ 15 min 1 pot / 2–3 cups

Herbal & Flower Teas

Apple Blossom, Wolfberry, and Honey Tea

traditionally associated with nourishing blood, supporting eye comfort, and brightening skin

⏱ 10 min 1 pot (1–2 servings)

Herbal & Flower Teas

Perilla Leaf, Ginger, and Brown Sugar Tea

traditionally used to ease wind-cold chills, support sweating, and warm the body

⏱ 15 min 2 bowls (1–2 servings)

Herbal & Flower Teas

Rose and Job's Tears Powder Tea

supports skin radiance, traditionally associated with fluid balance and gentle slimming

⏱ 12 min 1–2 cups

Herbal & Flower Teas

Banana Flower Tea

traditionally used to calm liver heat and support healthy blood pressure

⏱ 30 min about 3–4 cups / 1 pot

Herbal & Flower Teas

Prunella Honeysuckle Tea

traditionally associated with clearing liver heat and supporting healthy blood pressure

⏱ 55 min 2 bowls / 2 servings