Recipe category · page 15

Herbal & Flower Teas

Apple Blossom Rose Honey Tea

traditionally associated with brightening skin tone and supporting hormonal balance

⏱ 10 min 1 teapot / 2 servings

Herbal & Flower Teas

Goji Berry Brown Rice Tea

traditionally associated with supporting vision and vitality

⏱ 7 min 1 mug / 1–2 servings

Herbal & Flower Teas

Chinese Monthly Rose and Rose Petal Tea

traditionally used to support circulation, ease menstrual irregularity, and brighten complexion

⏱ 8 min 1 pot (2–3 cups)

Herbal & Flower Teas

Mulberry Leaf, Mulberry Fruit and Goji Berry Tea

traditionally associated with nourishing the liver and kidneys to support eye health

⏱ 15 min 2 cups

Herbal & Flower Teas

Prince's Ginseng, Sour Plum and Licorice Tea

traditionally used to replenish qi, generate fluids, and ease symptoms of a cough that has worn the body down

⏱ 25 min 2 cups / 1 pot

Herbal & Flower Teas

Ju Hong and Chen Pi Tea (Dried Citrus Peel Tea)

traditionally used to help clear phlegm, ease cough, and support digestion

⏱ 20 min 2 cups / 1 serving

Herbal & Flower Teas

Albizia Flower, Asparagus Root and Red Date Tea

traditionally used to soothe liver qi stagnation and support hormonal balance associated with breast tenderness

⏱ 25 min 2 cups / 1 small pot

Herbal & Flower Teas

Three-Seed Liver Tea (San Zi Yang Gan Tang)

Traditionally used to nourish liver blood, support vision, and ease dizziness

⏱ 25 min 2 bowls / 1 pot

Herbal & Flower Teas

Lemongrass Apple Tea

Traditionally used to warm the stomach, ease bloating, and support digestion

⏱ 25 min 3 bowls / 1 pot

Herbal & Flower Teas

Alisma & Green Tea

Traditionally associated with supporting healthy cholesterol levels, reducing dampness, and helping with fatty liver and blood sugar

⏱ 15 min 1–2 cups per brew

Herbal & Flower Teas

Lotus Leaf Tea

Traditionally associated with supporting fat metabolism, bowel movement, and reducing water retention

⏱ 7 min 1–2 cups

Herbal & Flower Teas

Chrysanthemum Licorice Green Tea

Traditionally used to clear heat and support the immune system during cold and flu season

⏱ 7 min 1 pot (1–2 cups)

Herbal & Flower Teas

Garlic Ginger Brown Sugar Tea

Traditionally used to warm the body, support circulation, and help ward off colds

⏱ 13 min 2 cups

Herbal & Flower Teas

Kudzu Flower Tea

traditionally associated with supporting the liver after alcohol consumption and easing hangover discomfort

⏱ 7 min 1 cup

Herbal & Flower Teas

Loquat and Rock Sugar Tea

traditionally used to soothe coughs, cool lung heat, and relieve dry throat

⏱ 40 min 2–3 cups

Herbal & Flower Teas

Plum Blossom, Fa Xia & Tangerine Cake Tea

Traditionally used to ease the sensation of something stuck in the throat and support emotional wellbeing

⏱ 70 min 2 cups

Herbal & Flower Teas

Roasted Black Rice & Gynostemma Tea (Hei Mi Jiao Gu Lan Cha)

traditionally used to support immune function, lower blood lipids, and inhibit abnormal cell growth

⏱ 20 min 1 pot (2–3 refills)

Herbal & Flower Teas

American Ginseng, Ophiopogon & Longan Tea (Hua Qi Shen Mai Dong Yuan Rou Cha)

traditionally used to nourish yin, clear inner heat, ease anxiety, and promote restful sleep

⏱ 12 min 1 pot (2–3 refills)

Herbal & Flower Teas

Roasted Black Soybean Tea (Qing Ren Hei Dou Cha)

traditionally used to nourish the kidneys, support hair vitality, prevent night sweats, and promote healthy ageing

⏱ 17 min 1 pot (2–3 cups, refillable)

Herbal & Flower Teas

Luo Han Guo Chrysanthemum Pu-erh Tea

traditionally associated with supporting liver health, reducing blood fat, and aiding weight management

⏱ 12 min 1 pot (multiple infusions)

Herbal & Flower Teas

Mulberry Berry, Goji & Longan Tea

Traditionally used to nourish blood, calm the mind, and support those experiencing fatigue, poor sleep, and anxiety from overwork

⏱ 15 min 1–2 cups

Herbal & Flower Teas

Scrophularia, Ophiopogon & Monk Fruit Tea

Traditionally used to nourish yin, clear internal heat, and support relief from mouth ulcers and throat discomfort

⏱ 35 min 2 cups / 2 servings

Herbal & Flower Teas

Chicken Bone Grass, Capillary Wormwood, Poria and Red Date Tea (Ji Gu Cao Yin Chen Qu Shi Cha)

traditionally used to support liver and gallbladder health, clear heat and dampness, and promote healthy urinary flow

⏱ 135 min 4 bowls (from 8 bowls water)

Herbal & Flower Teas

Dried Lychee Tea with Ginger and Aged Tangerine Peel

traditionally used to warm the stomach, regulate qi, and ease cold-type menstrual pain

⏱ 35 min 2 bowls / 1 pot