Collection · page 25

Quick Recipes Under 45 Minutes

Soups

Plantain Herb, Coix Seed and Lean Pork Soup

traditionally used to support urinary comfort and clear summer dampness-heat

⏱ 45 min 3–4 bowls

Soups

Green Olive, Water Chestnut and Green Radish Pork Soup

traditionally used to soothe sore throats, relieve dryness, and clear heat after overindulging in warm or rich foods

⏱ 45 min 4 bowls / 1 pot

Herbal & Flower Teas

Fried Sour Jujube Seed, Lily Bulb and Heart-Wood Poria Tea

traditionally used to calm the mind, support restful sleep, and ease anxiety and nervous fatigue

⏱ 45 min 2 bowls / 1–2 servings

Herbal & Flower Teas

Fresh Lime and Mint Tea with Honey

traditionally used to ease the onset of a summer cold, relieve sore throat, and refresh the body in hot weather

⏱ 10 min 1–2 cups / 2 servings

Soups

Chili Leaf, Goji Berry and Pork Liver Soup

traditionally associated with nourishing the liver, supporting eye health, and easing age-related vision decline

⏱ 30 min 2–3 bowls

Herbal & Flower Teas

Apple, Chrysanthemum & Dried Fig Tea

supports lung moistening and eye comfort; traditionally associated with easing autumn dryness, clearing heat, and promoting regular bowel movement

⏱ 20 min 2 cups

Herbal & Flower Teas

Roasted Cassia Seed, Hawthorn & Chrysanthemum Tea

supports liver comfort and healthy blood lipids; traditionally associated with clearing liver heat, easing constipation, and supporting fat metabolism

⏱ 15 min 1–2 cups (1 tea sachet)

Herbal & Flower Teas

Astragalus, Goji Berry & Red Date Tea

supports immune function and eye comfort; traditionally associated with strengthening qi, nourishing the blood, and supporting vision

⏱ 25 min 3 cups (1 day's serving)

Soups

Longan and Lily Bulb Soup

traditionally used to calm the mind and support restful sleep

⏱ 25 min 1 bowl

Soups

Daylily, Celery and Lean Pork Soup

traditionally associated with supporting healthy blood pressure, blood sugar, and iron levels

⏱ 45 min 3–4 bowls

Home-Style Dishes

Organic Apple Cider Vinegar with Garlic and Rock Sugar

traditionally associated with supporting healthy blood pressure, cholesterol, and immune function

1 jar (about 250 g garlic in ~400 ml vinegar)

Herbal & Flower Teas

Tender Mulberry Bud and Chrysanthemum Tea

traditionally used to clear liver heat, support eye health, and help manage elevated blood pressure and cholesterol

⏱ 10 min 1 teapot (2–3 cups)

Herbal & Flower Teas

Roasted Radish Seed, Ginger and Tangerine Cake Tea

traditionally used to warm the lungs, transform cold phlegm, and relieve cough with thin white sputum

⏱ 35 min 2 bowls

Tonic Drinks & Waters

Poria, White Atractylodes and Hyacinth Bean Coat Drink

traditionally used to support spleen function and help clear internal dampness

⏱ 35 min 2 bowls

Herbal & Flower Teas

Chamomile and Goji Berry Tea

traditionally used to calm the mind, support restful sleep, and ease eye fatigue

⏱ 7 min 1 pot / 1–2 cups

Herbal & Flower Teas

Calendula and Green Tea

traditionally associated with supporting healthy cholesterol levels, liver function, and cardiovascular wellness

⏱ 7 min 1 pot / 1–2 cups

Herbal & Flower Teas

Daidai Flower and Licorice Tea

traditionally used to ease gas, bloating, and digestive discomfort linked to stress or liver stagnation

⏱ 9 min 1 pot / multiple infusions

Soups

Wolfberry Greens, Goji Berry and Egg White Soup

traditionally used to nourish the liver and kidneys, soften blood vessels, and support healthy blood pressure and blood sugar

⏱ 20 min 3–4 bowls

Soups

Tomato, Seaweed and Fresh Fish Soup

traditionally associated with cardiovascular support, immune health, and antioxidant protection

⏱ 45 min 3–4 bowls

Herbal & Flower Teas

Red Date, Goji and Roasted Black Rice Tea

traditionally associated with nourishing blood, supporting the liver and kidneys, and promoting healthy hair and vision

⏱ 20 min 1 pot / 1–2 cups

Tonic Drinks & Waters

Motherwort, Hawthorn and Brown Sugar Drink

traditionally used to support uterine recovery and help clear postpartum lochia

⏱ 30 min 2 bowls

Herbal & Flower Teas

Hawthorn and Jiaogulan Tea

traditionally associated with supporting liver health and managing mild fatty liver

⏱ 20 min 1–2 cups (re-steepable)

Herbal & Flower Teas

Fresh Perilla, Scallion White and Brown Sugar Ginger Tea

Traditionally used to warm the body at the onset of a wind-cold with nausea

⏱ 15 min 2 cups

Soups

Ophiopogon, Lily Bulb and Longan Sweet Soup

traditionally used to calm the heart, nourish yin, and ease palpitations, anxiety, and insomnia

⏱ 40 min 2 bowls (1 serving)