Herbal & Flower Teas

Daidai Flower and Licorice Tea

traditionally used to ease gas, bloating, and digestive discomfort linked to stress or liver stagnation

In short: Daidai Flower and Licorice Tea is a herbal & flower tea that traditionally used to ease gas, bloating, and digestive discomfort linked to stress or liver stagnation. It is most often made for digestive wellness, liver wellness, sleep & calm. Total time about 9 min. Key ingredients: licorice root.

Prep
2 min
Cook
7 min
Total
9 min
Makes
1 pot
Daidai Flower and Licorice Tea

Why people make this tea

Daidai flower (also written dai dai hua) comes from a citrus tree called the ‘returning green orange’ in Chinese — a poetic name for the fact that the fruit can stay on the tree through winter, and by the following year when the tree blooms and sets new fruit, the old fruit’s skin turns from yellow back to green. The flowers are white, deeply fragrant, and mildly bitter-sweet. This gentle floral tea is particularly effective for the uncomfortable feeling of gas and bloating that so many people experience — especially after stress, eating too quickly, or eating irregular meals. Paired with licorice root, which moderates the slightly bitter edge of the flower and adds harmonising digestive support, this tea is something you can keep on your desk and sip whenever the stomach feels tight or gassy.

What studies say about the key ingredients

Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.

  • Licorice root · Randomized controlled trial, 66 participants · 2024
    Compared with placebo plus the same low-calorie diet, licorice extract was associated with greater improvements in body weight, BMI, body fat, lipid profile, fasting glucose, insulin and HOMA-IR at 8 weeks.Limitation: Small sample, short 8-week duration, and an extract dose that is not comparable to licorice eaten as food; the authors call for confirmatory research.PubMed 39080737 · 3 more licorice root studies

From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Ingredient notes for this recipe

  • Licorice root: Contains glycyrrhizin. Large amounts or long-term use have been linked to raised blood pressure and irregular heartbeat, and even smaller amounts have caused problems in people with high blood pressure, heart or kidney conditions, or a high-salt diet. Large amounts are unsafe in pregnancy, and it can interact with corticosteroids. Source: NIH NCCIH — Licorice Root

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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