Tonic Drinks & Waters
Poria, White Atractylodes and Hyacinth Bean Coat Drink
traditionally used to support spleen function and help clear internal dampness
In short: Poria, White Atractylodes and Hyacinth Bean Coat Drink is a tonic drinks & water that traditionally used to support spleen function and help clear internal dampness. It is most often made for digestive wellness, cooling & summer heat. Total time about 35 min. Key ingredients: white atractylodes rhizome, tangerine peel, honey dates.
Why people make this drink
If you tend to eat a lot of salads, raw fish, or cold fruits in the name of healthy eating — or if you have noticed that you often feel heavy-limbed, bloated, mentally foggy, or tired no matter how much you sleep — traditional Chinese food therapy would say your spleen and stomach may be struggling with excess internal dampness. Nourilo has seen this pattern many times: cold or raw foods eaten regularly can weaken the digestive system over time, allowing dampness to accumulate in the body. Once the damp and rainy season arrives, those symptoms tend to get noticeably worse. This simple three-herb drink is one of Nourilo’s go-to remedies — warming without being spicy, and gentle enough for the whole family.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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