Light & Cleansing Vegetable Soups — Page 7 of 20

Soups

Scallion Fermented-Bean Tofu Soup (cong chi dou fu tang)

Traditionally disperses wind-cold at the first chill

35 min

Soups

Dampness-Clearing Winter Melon Soup (qu shi dong gua tang)

Traditionally clears summer-heat and drains dampness

3 hr 15 min

Soups

Shiitake, Mixed Nuts and Red Date Soup

Traditionally used to support the kidneys and ease a weak, achy lower back

2 hr 15 min

Soups

Green Papaya, Black-Eyed Pea, Peanut and Bean-Curd Stick Soup

Traditionally supports milk supply and nourishment after childbirth

2 hr 20 min

Soups

Fresh Lotus Pod, Winter Melon and Job's Tears Soup

Traditionally clears summer heat and supports healthy fluid balance

2 hr 10 min

Soups

Fresh Purslane and Psoralea Soup

Traditionally clears heat-damp and supports women's intimate health

40 min

Soups

Dang Shen, Lotus Seed and Fox Nut Soup

Traditionally strengthens the spleen and is associated with easing loose stools

1 hr 40 min

Soups

Winter Melon, Soybean, Ginkgo and Job's Tears Soup

Traditionally clears damp-heat and is associated with reducing water retention

1 hr 15 min

Soups

Dragon Tongue Leaf, Stone Huangpi and Carrot Soup

traditionally used to help clear heat, dissolve phlegm, and support relief from persistent coughing

70 min

Soups

Honeysuckle and Polygonum Chinense Soup

Traditionally used to clear heat and damp and ease damp-heat diarrhea

25 min

Soups

Chestnut, Peanut, Kidney Bean and Carrot Soup

Traditionally used to nourish qi and blood and support bone strength

2 hr 20 min

Soups

Four-Seed Soup (Ginkgo, Pine Nut, Walnut, Peanut)

Traditionally used to support the kidneys and lungs and ease wheezing

1 hr 15 min

Soups

Yacon, Fig and Apricot Kernel Sweet Soup

Traditionally used to clear heat, moisten the lungs and ease the bowels

1 hr 15 min

Soups

Wheat Grain, Black Bean, Lotus Seed and Nan Jujube Soup

Traditionally used to calm the heart and support restful sleep

2 hr 10 min

Soups

Dried Persimmon, Goji and Walnut Soup

Traditionally used to nourish the liver and kidneys and support darker, healthier hair

1 hr 5 min

Soups

Lophatherum, Job's Tears and Corn Kernel Soup

Traditionally used to clear heart fire and ease restlessness in fretful children

50 min

Soups

Jiaogulan (Gynostemma) and Corn Kernel Soup

Traditionally used to support the spleen and healthy blood lipids

30 min

Soups

Crown Daisy (Tong Hao) and Egg White Soup

Traditionally used to soothe the stomach and ease a heavy, dizzy head

20 min

Soups

Damp-Clearing Winter Melon Soup

Traditionally used to clear heat and damp and support children's defenses in HFMD season

1 hr 45 min

Soups

Chinese Celery and Red Date Soup

Traditionally used to clear heart-fire and calm 'liver-yang' dizziness in people with high blood pressure

40 min

Soups

Fresh Smilax (Tu Fu Ling) and Grass Turtle Soup

Traditionally used to clear heat and damp and support skin troubled by itchiness

3 hr 20 min

Soups

Kelp, Rehmannia and Mung Bean Soup

Traditionally used to clear heat, cool the blood and ease summer-damp

1 hr 15 min

Soups

Chinese Yam, Goji, Lotus Seed, Lily and Soft-shell Turtle Soup

Traditionally nourishes yin and calms the mind

2 hr 20 min

Soups

Fresh Smilax, Mung Bean, and Coix Seed Soup

Traditionally helps clear damp heat and relieve skin itching, associated with supporting skin comfort

2 hr 15 min