Soups

Dampness-Clearing Winter Melon Soup (qu shi dong gua tang)

Traditionally clears summer-heat and drains dampness

In short: Dampness-Clearing Winter Melon Soup (qu shi dong gua tang) is a soup that Traditionally clears summer-heat and drains dampness. It is most often made for cooling & summer heat, everyday balance. Total time about 3 hr 15 min.

Prep
15 min
Cook
3 hr
Total
3 hr 15 min
Makes
1.2–1.5 L
Dampness-Clearing Winter Melon Soup (qu shi dong gua tang)

Why people make this soup

There’s a Cantonese saying about the hottest days of summer when no one wants to cook. But the heavy, humid air leaves people feeling tired and sluggish, so Nourilo reaches for a dampness-clearing soup. A proper “dampness-clearing winter melon” pack holds adzuki bean, hyacinth bean, raw and cooked Job’s-tears, fu shen, lotus leaf, lotus pod, kapok flower, ze xie and rush pith — heat-clearing, water-draining herbs that, simmered with winter melon, ease summer-heat restlessness, water retention, and a dry, thirsty mouth.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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