Collection · page 8

Everyday Family Soups

Five-Seeds Soup

Five-Seeds Soup

Traditionally used to nourish the liver and kidneys and strengthen the lower back

⏱ 2 hr 30 min 2–3 bowls

Wild Watercress Soup

Wild Watercress Soup

Traditionally used to nourish yin and clear heat in dry weather

⏱ 3 hr 10 min 1 pot (about 6 bowls)

Snow Fungus, Honeydew & Chicken Feet Soup

Snow Fungus, Honeydew & Chicken Feet Soup

Traditionally used to moisten and nourish the skin

⏱ 2 hr 20 min 4 bowls

Apple and Mixed-Vegetable Soup

Apple and Mixed-Vegetable Soup

Traditionally used to balance the body and support uric-acid clearance

⏱ 75 min 4–5 bowls

Codonopsis, Longan and Eel Soup

Codonopsis, Longan and Eel Soup

Traditionally used to strengthen the spleen, boost qi and nourish the blood

⏱ 2 hr 20 min 3–4 bowls

Coconut, Carrot and Black-Bone Chicken Soup

Coconut, Carrot and Black-Bone Chicken Soup

Traditionally used to nourish qi, support a clear complexion and build up a weak body

⏱ 2 hr 20 min 4 bowls

Burdock, Old Cucumber and Dried Duck Gizzard Soup

Burdock, Old Cucumber and Dried Duck Gizzard Soup

Traditionally used to nourish yin, clear heat and soothe the throat

⏱ 1 hr 50 min 4 bowls

Hairy Gourd, Cowpea, Peanut, and Dried Octopus Soup

Hairy Gourd, Cowpea, Peanut, and Dried Octopus Soup

Traditionally taken to support fluid balance in pregnancy and nourish after birth

⏱ 2 hr 20 min about 4 bowls (family-sized)

American Ginseng, Solomon's Seal and Dried Conch Soup

American Ginseng, Solomon's Seal and Dried Conch Soup

Traditionally nourishes yin and moistens dryness, eases a bitter, dry mouth

⏱ 2 hr 20 min 4 bowls

Lizardfish (Suo Luo Yu) and Hairy Gourd Soup

Lizardfish (Suo Luo Yu) and Hairy Gourd Soup

Traditionally clears damp-heat from the digestive tract; nourishing for the whole family

⏱ 1 hr 20 min 4–5 bowls

Job's-Tears, Red-Bean and Mung-Bean Soup with Licorice

Job's-Tears, Red-Bean and Mung-Bean Soup with Licorice

Traditionally clears heat and drains damp

⏱ 1 hr 40 min About 4 bowls

Dried-Cabbage, Carrot and Duck-Gizzard Soup

Dried-Cabbage, Carrot and Duck-Gizzard Soup

Traditionally moistens dryness and eases a dry cough

⏱ 3 hr 15 min 4–5 bowls (4–5 people)

Chili-Leaf, Goji and Chicken-Offal Soup

Chili-Leaf, Goji and Chicken-Offal Soup

Traditionally nourishes the liver, supports vision and warms the stomach

⏱ 35 min About 4 bowls

Chinese Yam, Lotus Seed and Chestnut Pork Shin Soup

Chinese Yam, Lotus Seed and Chestnut Pork Shin Soup

Traditionally supports the spleen and kidneys and gently rebuilds qi and essence

⏱ 2 hr 20 min 1 pot (4–6 bowls)

Chinese Yam, Yu Zhu, Shi Hu and Dried Conch Soup

Chinese Yam, Yu Zhu, Shi Hu and Dried Conch Soup

Traditionally supports the spleen, nourishes yin and is associated with steadier blood sugar

⏱ 2 hr 20 min 1 pot (4 bowls)

Astragalus Steamed Rice-Field Eel Soup

Astragalus Steamed Rice-Field Eel Soup

Traditionally nourishes qi and blood and supports recovery from weakness

⏱ 3 hr 20 min 1 pot (about 4 bowls)

Cimicifuga, Black Bean and Lean Pork Soup

Cimicifuga, Black Bean and Lean Pork Soup

Traditionally clears heat-toxin and nourishes the blood

⏱ 1 hr 45 min 3 bowls

Cordyceps Flower, Dang Gui and Teal Duck Soup

Cordyceps Flower, Dang Gui and Teal Duck Soup

Traditionally nourishes yin and blood and supports menstrual regularity

⏱ 3 hr 20 min 1 pot (about 4 bowls)

Astragalus, Black Bean and Lamb Neck Soup

Astragalus, Black Bean and Lamb Neck Soup

Traditionally used to warm the body and support qi and blood in cold weather

⏱ 2 hr 20 min 4 bowls

Chinese Yam, Euryale, Poria and Quail Soup

Chinese Yam, Euryale, Poria and Quail Soup

Traditionally used to support a weak spleen and gentle nourishment in children

⏱ 2 hr 20 min About 2.5 bowls (one day's serving)

Double-Boiled Fish Maw, Conch and Silkie Chicken Soup

Double-Boiled Fish Maw, Conch and Silkie Chicken Soup

Traditionally used to nourish yin and blood and gently support the kidneys

⏱ 3 hr 30 min 1 pot (about 4 bowls)

Codonopsis, Chinese Yam and Chestnut Pork-Rib Soup

Codonopsis, Chinese Yam and Chestnut Pork-Rib Soup

Traditionally used to support the spleen, qi and blood and ease tiredness

⏱ 2 hr 20 min 4 bowls

Cordyceps Flower, Yam and Goji Double-Boiled Teal Duck Soup

Cordyceps Flower, Yam and Goji Double-Boiled Teal Duck Soup

Traditionally used to nourish qi and blood and support recovery

⏱ 3 hr 20 min 1 pot (about 4 bowls)

Gastrodia, Polygonatum and Walnut Lean-Pork Soup

Gastrodia, Polygonatum and Walnut Lean-Pork Soup

Traditionally used to nourish and support the mind and memory

⏱ 1 hr 45 min About 4 bowls