Collection · page 9

Soups for Growing Children

Soups

Ginkgo, Walnut and Apricot Kernel Pork Lung Soup

traditionally used to support lung qi, ease coughing, and nourish spleen, lung, and kidney during remission

⏱ 145 min 4–5 bowls

Soups

Green and Red Radish Beef Shank Soup

traditionally used to support spleen function and promote healthy urination

⏱ 2 hr 15 min 3–4 bowls

Congee & Porridge

Red Date and Millet Congee

traditionally used to nourish and gradually restore the spleen and stomach after fasting or illness

⏱ 1 hr 5 min 2–3 bowls (1–2 servings)

Soups

Dried Cabbage, Carrot and Cured Duck Kidney Pork Bone Soup

traditionally associated with clearing mild internal heat, moistening the lungs, and nourishing the skin

⏱ 140 min 4 bowls (serves 2–3)

Soups

Parsley, Spearmint and Grass Carp Soup

traditionally supports detoxification, relieves cold symptoms, and soothes the kidneys

⏱ 20 min 3–4 bowls

Soups

Mulberry, Goji Berry and Quail Soup

traditionally nourishes the liver and kidneys to support vision, reduce blurriness, and ease dizziness and tinnitus

⏱ 130 min 4 bowls (serves 2 days)

Soups

Cordyceps Flower, Tiger Milk Lingzhi and Quail Soup

traditionally associated with supporting lung, spleen and kidney qi; may help reduce frequency of cough and wheezing in those with a weak respiratory constitution

⏱ 140 min 4–5 bowls (serves 2–3)

Soups

Green-Core Black Bean, Goji Berry and Red Date Soup (Qing Ren Hei Dou Soup)

traditionally associated with nourishing kidney essence, supporting hair and skin health, and improving overall vitality

⏱ 80 min 2–3 servings

Soups

Fish Maw, Goji Berry and Frog Leg Soup (Hua Jiao Gou Qi Tian Ji Tang)

traditionally associated with nourishing collagen, brightening the complexion, and supporting kidney yin and yang

⏱ 140 min 3–4 bowls

Soups

Watercress, Preserved Duck Kidney and Pork Bone Soup

traditionally supports yin nourishment and helps cool internal heat

⏱ 1 hr 45 min 4–5 bowls

Soups

Water Chestnut, Chayote and Crucian Carp Soup

traditionally helps clear mild internal heat while supporting digestion and easing coughs

⏱ 1 hr 20 min 5–6 bowls

Soups

Almond Juice, Ginkgo Nut, Walnut and Euryale Soup

traditionally associated with nourishing the lungs, kidneys, and spleen to support children with recurrent asthma during remission periods

⏱ 1 hr 20 min 4–5 bowls

Soups

Fresh Lotus Seed, Lily Bulb and Ophiopogon Soup

traditionally associated with clearing heart heat, calming the mind, and supporting restful sleep

⏱ 55 min 3–4 bowls

Soups

Loach Fish, Potato, Tomato, and Carrot Soup

Traditionally supports children with a weak spleen and tendency to sweat heavily

⏱ 1 hr 20 min 3–4 bowls

Soups

Fresh Yam, Euryale Seed, Cordyceps Flower, and Lean Meat Soup

Traditionally supports kidney function, reduces frequent urination, and eases dizziness and fatigue linked to kidney deficiency

⏱ 2 hr 20 min 4–5 bowls

Soups

Cogongrass Root, Snow Pear & Lotus Node Soup

Traditionally used to cool the blood and support the nose during dry-weather nosebleed episodes

⏱ 70 min 3–4 bowls

Soups

Cordyceps Flower, Chinese Yam, Lotus Seed & Goji Berry Chicken Soup

Traditionally used to strengthen spleen-kidney function, support the lungs, and build overall vitality

⏱ 110 min 4–5 bowls

Soups

Spleen-Strengthening Dampness-Draining Soup (Jian Pi Qu Shi Tang)

Traditionally used to strengthen spleen function, promote fluid metabolism, and relieve fatigue, bloating, and heaviness associated with internal dampness

⏱ 130 min 4 bowls

Soups

White Peony and Ophiopogon Pork Soup

traditionally associated with calming liver heat, clearing heart fire, and easing irritability in both children and adults

⏱ 1 hr 10 min 3 bowls

Congee & Porridge

Codonopsis, Poria, and Red Date Congee

traditionally associated with replenishing qi, strengthening the spleen and stomach, and supporting children or adults who are easily fatigued or have poor appetite

⏱ 1 hr 15 min 3–4 bowls