Collection · page 8

Soups for Growing Children

Soups

Chinese Yam, Lotus Seed, and Euryale Quail Soup

traditionally used to nourish the spleen and stomach and support digestive health in children

⏱ 2 hr 15 min 4 bowls / serves 2–4

Soups

Walnut and Polygonatum Intelligence-Nourishing Soup

traditionally used to nourish the heart and spleen and support mental clarity and calm

⏱ 1 hr 10 min 2 bowls / 1–2 servings

Soups

Chinese Yam and Prepared Rehmannia Quail Soup

traditionally used to nourish liver and kidney and support healthy development in children

⏱ 2 hr 15 min 4 bowls / serves 2–3

Soups

Psoralea, Walnut and Lotus Seed Soup

traditionally used to warm the spleen and kidneys and support a healthier complexion

⏱ 2 hr 15 min 4 bowls

Soups

Glehnia, Polygonatum, Lotus Seed & Barley Soup

traditionally associated with gently nourishing the spleen and stomach, supporting appetite and firmer stools in children

⏱ 2 hr 15 min 4 bowls

Soups

Goji Leaf, Goji Berry & Pork Liver Soup

traditionally associated with clearing liver heat, brightening the eyes, and nourishing the liver and kidneys

⏱ 25 min 2–3 bowls

Soups

Job's Tears and Chicken Broth (Ying Mi Ji Rou Geng)

traditionally used to support the spleen, strengthen the constitution, and encourage appetite in children with a weak digestive system

⏱ 1 hr 10 min 2–3 child servings

Congee & Porridge

Yam, Job's Tears and Persimmon Cake Congee (Huai Shan Yi Mi Shi Bing Zhou)

traditionally used to strengthen the spleen, support lung function, and ease persistent cough with phlegm

⏱ 2 hr 20 min 2–3 bowls

Soups

Mulberry Mistletoe, Mulberry Fruit, Goji and Black Bean Soup

traditionally used to nourish liver and kidney, support hair vitality, and ease premature greying or hair loss

⏱ 1 hr 15 min 3 bowls (can be divided over 1–2 days)

Soups

Floating Wheat and Black Bean Soup (Fu Xiao Mai Hei Dou Tang)

traditionally used to reduce excessive perspiration and night sweats in children and adults

⏱ 1 hr 10 min 2 bowls / 1–2 servings for a child; double for the whole family

Soups

Sprouted Grain, Malt and Pork Soup

supports digestion, eases bloating, and helps restore appetite

⏱ 1 hr 40 min 3–4 bowls

Soups

Longdi Leaf, Apricot Kernel and Apple Soup

Traditionally supports clearing phlegm and easing persistent cough

⏱ 70 min 3–4 bowls

Soups

Lotus Root, Black Bean and Octopus Soup

Traditionally supports blood nourishment and hair health after childbirth

⏱ 140 min 4–5 bowls

Soups

Ginkgo Nut, Walnut, Almond and Pork Lung Soup

Traditionally supports lung nourishment, calming persistent cough and wheeze

⏱ 150 min 4–5 bowls

Soups

Mulberry Goji Quail Soup

traditionally associated with nourishing the liver and kidneys to support vision

⏱ 135 min 3–4 bowls

Soups

Prince Ginseng, White Hyacinth Bean and Pearl Barley Soup

Traditionally used to strengthen constitution and support recovery during HFMD season

⏱ 70 min 2 bowls / 1–2 child servings

Soups

Huai Qi Abalone Chicken Soup

nourishes liver and kidney yin, supports eye clarity and vitality

⏱ 3 hr 20 min 3–4 bowls

Soups

Mung Bean, Coix Seed and Adzuki Bean Soup

traditionally associated with clearing heat and supporting immunity in children

⏱ 70 min 3–4 bowls

Soups

Solomon's Seal and Brain-Tonic Soup (Yu Zhu Yi Zhi Tang)

traditionally associated with calming restlessness and nourishing the mind in children

⏱ 35 min 2 bowls

Soups

Fresh Yam, Chestnut and Black Bean Pork Shin Soup

traditionally associated with nourishing liver and kidney, supporting bone and joint health

⏱ 1 hr 50 min 4–5 bowls / 1 pot

Soups

Walnut, Ginkgo Nut, and Pork Lung Soup

Traditionally associated with soothing chronic cough and supporting lung and kidney function

⏱ 2 hr 20 min 4–5 bowls

Soups

Winter Melon, Lean Pork, and Dried Conch Soup

traditionally associated with nourishing yin, supporting kidney function, and promoting fluid balance

⏱ 105 min 3–4 bowls

Soups

He Shou Wu and Catfish Soup

traditionally used to nourish liver, kidney, and support hair vitality

⏱ 110 min 3–4 bowls

Soups

Black Bean, Wheat and Pigeon Soup

traditionally used to tonify qi, calm the heart, and help reduce excessive sweating

⏱ 135 min 3–4 bowls