Soups
Mulberry, Goji Berry and Quail Soup
traditionally nourishes the liver and kidneys to support vision, reduce blurriness, and ease dizziness and tinnitus
In short: Mulberry, Goji Berry and Quail Soup is a soup that traditionally nourishes the liver and kidneys to support vision, reduce blurriness, and ease dizziness and tinnitus. It is most often made for children's wellness, liver wellness, kidney & urinary wellness. Total time about 130 min. Key ingredients: mulberries, goji berries, red dates, frozen quail.
Why people make this soup
It is a familiar modern problem: children with faces pressed to screens, teenagers developing near-sightedness, adults ending the day with tired, strained eyes. Traditional Chinese food therapy has long associated the health of the eyes with the liver and kidney meridians — so the approach is to nourish those organs rather than treat the eyes directly. Red, yellow, and deep purple-black fruits and vegetables are considered especially supportive of the visual nerves, which is why mulberries, goji berries, carrots, tomatoes, blueberries, and strawberries all feature prominently in eye-health cooking. This soup uses mulberries and goji berries as its core, paired with quail — sometimes called the “ginseng of animals” for its remarkably tonifying effect on the five organs — and red dates. The result is a clear, subtly sweet broth that is gentle enough for children and nourishing enough for the elderly.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Mulberries
Post-prandial self-monitored glucose was lower than placebo (18.2%), but A1C did not differ between mulberry leaf extract and placebo. Serum creatinine rose about 15% in the extract group.Limitation: Small pilot: only 17 of 24 enrolled participants completed the study, limiting statistical power.PubMed 28619294 · 3 more mulberries studies - Goji berries
Compared with placebo (n=80), the goji juice group (n=81) reported greater improvements in several self-rated symptoms, including stress, mental acuity, sleep quality and overall well-being, under a random effects model.Limitation: Outcomes were self-reported symptom questionnaires, and several symptoms showed significant heterogeneity across the four pooled trials of a single branded juice.PubMed 22897500 · 3 more goji berries studies - Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Goji berries: A few cases of raised INR (a bleeding-risk marker) have been reported in people taking warfarin after drinking concentrated goji tea or wine. If you take a blood thinner, check with your doctor. Source: Memorial Sloan Kettering — Lycium
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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