Wellness topic · page 16

Sleep & Calm

Herbal & Flower Teas

Green Olive, Golden Monk Fruit & Dried Pear Tea

traditionally used to soothe sore throats, ease voice hoarseness, and relieve dry constipation

30 min

Herbal & Flower Teas

Rose and Longan Tea

traditionally associated with nourishing blood, calming the mind, and supporting skin radiance

12 min

Herbal & Flower Teas

Three-Flower Honey Tea (Rose, Jasmine and Chrysanthemum)

traditionally associated with easing emotional tension, supporting liver qi flow, and calming the mind

7 min

Herbal & Flower Teas

Dendrobium Flower Tea (Shi Hu Hua Cha)

traditionally associated with brightening the eyes, nourishing yin, relieving emotional tension, and supporting immunity

7 min

Herbal & Flower Teas

Jasmine, Apple Blossom, and Osmanthus Honey Tea

Traditionally associated with calming the nerves, easing emotional tension, and supporting skin brightness

10 min

Soups

Astragalus and Codonopsis Calming Soup

Traditionally used to nourish the heart and calm the spirit

70 min

Herbal & Flower Teas

Uncaria Hook and Chrysanthemum Tea

Traditionally used to calm wind, support liver health, and ease tremor

18 min

Congee & Porridge

Mung Bean and Lily Bulb Congee

Traditionally used to clear heat, calm the heart, and ease fire-related restlessness

70 min

Soups

Lotus Seed, Lily Bulb and Longan Sweet Soup

Traditionally used to calm the mind, nourish the heart, and ease restless sleep

55 min

Home-Style Dishes

Salt-Steamed Orange

Traditionally used to ease heat-type cough, dissolve phlegm, and soothe a sore throat

25 min

Herbal & Flower Teas

Prepared Rehmannia, Polygonatum and Goji Berry Tea

traditionally associated with easing nighttime dry mouth and bitter taste from fatigue or poor sleep

45 min

Congee & Porridge

Polygonum Stem, Longan, Red Date and Millet Congee

traditionally associated with calming the mind and supporting restful sleep

75 min

Tonic Drinks & Waters

Ginger & Pear Water with Honey

Traditionally used to warm the stomach, relieve cough, and soothe respiratory inflammation

25 min

Tonic Drinks & Waters

Green Olive, Golden Monk Fruit & Snow Pear Water

Traditionally used to clear lung heat, soothe dry or sore throat, and relieve dry cough and respiratory sensitivity

40 min

Herbal & Flower Teas

Monk Fruit Flower Tea with Honey

Traditionally associated with clearing heat and dampness, relieving cough, calming the lungs, and dissolving phlegm

8 min

Soups

Lotus Seed, Dragon Bone and Oyster Shell Soup

Traditionally supports calm, emotional balance, and restful sleep

1 hr 40 min

Tonic Drinks & Waters

Wild Watercress and Monk Fruit Drink

Traditionally soothes a dry, sore throat and cools internal heat from late nights

2 hr 10 min

Herbal & Flower Teas

Ume Plum, Licorice and Chrysanthemum Tea

Traditionally soothes an irritable, allergy-triggered cough and dry, scratchy throat

10 min

Herbal & Flower Teas

Eleuthero and Goji Berry Tea

traditionally associated with mental clarity, calmness, and immune support

25 min

Herbal & Flower Teas

Uncaria, Hawthorn, and Chrysanthemum Tea

traditionally associated with calming the liver, clearing heat, and easing dizziness associated with high blood pressure

20 min

Soups

Lotus Seed, Lily Bulb, Dried Scallop, and Silkie Chicken Soup

traditionally associated with nourishing blood, calming the mind, and supporting restful sleep

1 hr 50 min

Soups

Lotus Seed, Cicada Shell and Rush Pith Soup

traditionally associated with calming an overexcited mind, easing night crying and restlessness in young children

55 min

Herbal & Flower Teas

Tangerine Cake and Schisandra Berry Tea

traditionally associated with supporting liver enzyme balance, calming the nervous system and easing sleeplessness

50 min

Herbal & Flower Teas

Dandelion and Chrysanthemum Tea

traditionally associated with clearing internal heat, supporting liver health and calming mild inflammation

8 min