Wellness topic · page 16

Sleep & Calm

Herbal & Flower Teas

Monk Fruit Flower Tea with Honey

Traditionally associated with clearing heat and dampness, relieving cough, calming the lungs, and dissolving phlegm

⏱ 8 min 1–2 cups

Soups

Lotus Seed, Dragon Bone and Oyster Shell Soup

Traditionally supports calm, emotional balance, and restful sleep

⏱ 1 hr 40 min 2 bowls

Tonic Drinks & Waters

Wild Watercress and Monk Fruit Drink

Traditionally soothes a dry, sore throat and cools internal heat from late nights

⏱ 2 hr 10 min 4 bowls

Herbal & Flower Teas

Ume Plum, Licorice and Chrysanthemum Tea

Traditionally soothes an irritable, allergy-triggered cough and dry, scratchy throat

⏱ 10 min 1 pot / refillable

Herbal & Flower Teas

Dried Mulberry and Longan Flesh Tea

Traditionally supports restful sleep, nourishes blood, and calms a tired nervous system

⏱ 25 min 3 bowls

Herbal & Flower Teas

Eleuthero and Goji Berry Tea

traditionally associated with mental clarity, calmness, and immune support

⏱ 25 min about 2 servings

Herbal & Flower Teas

Uncaria, Hawthorn, and Chrysanthemum Tea

traditionally associated with calming the liver, clearing heat, and easing dizziness associated with high blood pressure

⏱ 20 min about 2 servings

Soups

Lotus Seed, Lily Bulb, Dried Scallop, and Silkie Chicken Soup

traditionally associated with nourishing blood, calming the mind, and supporting restful sleep

⏱ 1 hr 50 min 4–5 bowls

Tonic Drinks & Waters

Mulberry, Southern Date, and Goji Berry Rice Wine

traditionally associated with nourishing blood, supporting eye health, calming the mind, and maintaining dark hair

⏱ 27 min 1 bottle (matures after 1 month)

Soups

Lotus Seed, Cicada Shell and Rush Pith Soup

traditionally associated with calming an overexcited mind, easing night crying and restlessness in young children

⏱ 55 min 1.5 bowls (1-day portion for a young child)

Herbal & Flower Teas

Tangerine Cake and Schisandra Berry Tea

traditionally associated with supporting liver enzyme balance, calming the nervous system and easing sleeplessness

⏱ 50 min 2 bowls

Herbal & Flower Teas

Dandelion and Chrysanthemum Tea

traditionally associated with clearing internal heat, supporting liver health and calming mild inflammation

⏱ 8 min 1–2 cups

Soups

Dried Lychee, White Peony and Lily Bulb Soup

traditionally associated with calming the nervous system, easing liver qi stagnation and supporting restful sleep

⏱ 55 min 2 bowls

Soups

Danshen, Poria, Lily Bulb & Longan Soup

Traditionally supports a calm mind and restful sleep

⏱ 70 min 2–3 bowls

Home-Style Dishes

Wild Honeysuckle Flower Topical Wash

Traditionally used to soothe heat rash and eczema in infants and children

⏱ 20 min 4 bowls of topical wash solution

Herbal & Flower Teas

Green Olive, Mandarin Cake & Dried Pear Tea

Soothes the throat and traditionally supports anti-inflammatory wellness

⏱ 40 min 3 bowls

Soups

Dragon Tongue Leaf, Loquat Leaf, Rock Peel & Pear Soup

Traditionally soothes stubborn cough after a cold or respiratory illness

⏱ 135 min 4 bowls

Herbal & Flower Teas

Three-Flower Honey Tea (San Hua Mi Cha)

traditionally used to soothe liver qi stagnation, ease emotional tension, and support a calmer mood

⏱ 12 min 1–2 cups

Herbal & Flower Teas

Mint, Dandelion & Ophiopogon Tea

traditionally used to freshen breath, support oral hygiene, and soothe digestive discomfort linked to gut bacteria imbalance

⏱ 25 min 1–2 cups

Soups

Fresh Lotus Seed, Lily Bulb & Silkie Chicken Soup

traditionally associated with calming the mind, supporting restful sleep, and nourishing the heart and kidneys

⏱ 110 min 4–5 bowls

Herbal & Flower Teas

Three-Jujube Wheat Rice Tea (San Zao Mai Mi Cha)

traditionally associated with nourishing the blood, brightening skin tone, calming the spirit, and supporting healthy aging

⏱ 30 min 2 cups

Herbal & Flower Teas

Lemon Verbena Mint Tea

traditionally associated with calming the nerves and uplifting the spirit

⏱ 13 min 1–2 cups

Herbal & Flower Teas

Roasted Wheat Tea and Roasted Barley Tea

traditionally associated with calming the mind, easing nervous tension, and supporting restful sleep

⏱ 20 min 1–2 cups per serving

Congee & Porridge

Red Bean and Lotus Seed Beauty Congee

traditionally associated with nourishing the spleen, calming the mind, supporting blood circulation, and improving skin texture

⏱ 70 min 3 bowls / 2 servings