Tonic Drinks & Waters
Green Olive, Golden Monk Fruit & Snow Pear Water
Traditionally used to clear lung heat, soothe dry or sore throat, and relieve dry cough and respiratory sensitivity
In short: Green Olive, Golden Monk Fruit & Snow Pear Water is a tonic drinks & water that Traditionally used to clear lung heat, soothe dry or sore throat, and relieve dry cough and respiratory sensitivity. It is most often made for respiratory & lung wellness, sleep & calm, immune support. Total time about 40 min. Key ingredients: green olives, golden monk fruit, snow pear.
Why people make this drink
The Chinese green olive (Canarium album, called qing lan) is quite different from the Mediterranean cured olives most Westerners know — it is eaten fresh, has a bitter-astringent taste at first bite that transforms into a lingering sweetness, and has been used in Chinese herbal medicine for centuries. Traditional texts credit it with clearing heat, supporting the body’s natural processes, resolving phlegm, aiding digestion, and even easing the effects of fish, crab, or accidental gas exposure. When in season, green olives are at their most fragrant and full-flavoured — a perfect time to make this drink. Combined with golden monk fruit — a gourd fruit dried at low temperature that produces a beautifully sweet, smoke-free brew — and cooling, moistening snow pear, this drink is naturally sweet, clear, and gentle. It is a traditional go-to for lung-heat coughs, sore dry throat, airway sensitivity, and as a supportive drink during upper respiratory illness or immune-support periods.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Golden monk fruit
Across five randomized trials, monk fruit extract was associated with 10-18% lower postprandial glucose and 12-22% lower insulin responses. No severe adverse effects were observed.Limitation: Only five trials were included, and the authors state that long-term clinical trials are needed to confirm safety and efficacy.PubMed 40362742 · 2 more golden monk fruit studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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