Wellness topic · page 17

Sleep & Calm

Herbal & Flower Teas

Goji Berry, Chrysanthemum and Rush Pith Tea (Qi Zi Ju Hua Deng Xin Cao Cha)

traditionally used to ease irritability, liver tension, eye strain, and restless sleep

⏱ 25 min 2 cups / 1 serving

Herbal & Flower Teas

Two-Seed Albizia Flower Longan Tea (Er Ren He Huan Hua Yuan Rou Cha)

traditionally used to calm the mind, ease anxiety, and support restful sleep

⏱ 40 min 2 cups

Sweet Soups & Desserts

Lily Bulb and Sweet Almond Steamed Pear

Traditionally associated with moistening the lungs, calming the mind and soothing a dry cough

⏱ 70 min 1 serving

Soups

Daylily, Goji Berry, Spinach and Pork Liver Soup

Traditionally associated with calming the spirit, supporting liver health and nourishing blood

⏱ 45 min 3–4 bowls

Home-Style Dishes

He Shou Wu, Walnut and Black Sesame Paste

Traditionally associated with supporting liver and kidney health, nourishing blood and promoting hair vitality

⏱ 35 min 1 serving per preparation; recipe makes multiple servings of powder

Congee & Porridge

Black Bean, Walnut and Black Brown Rice Congee

traditionally associated with calming the nerves and nourishing the spirit

⏱ 105 min 4–5 bowls

Herbal & Flower Teas

Three-Flower Tea (Rose, Chrysanthemum and Silk Tree Flower)

traditionally associated with relieving emotional tension and promoting calm

⏱ 10 min 1–2 cups / 1 teapot

Herbal & Flower Teas

Lemon Verbena and Globe Amaranth Flower Tea

traditionally associated with relieving tension headaches and calming the nervous system

⏱ 12 min 1–2 cups / 1 teapot

Herbal & Flower Teas

Lemongrass and Lemon Verbena Tea

traditionally associated with relaxing the nervous system and supporting alertness

⏱ 25 min 2–3 cups

Soups

Lotus Seed, Lily Bulb, Longan and Silkie Chicken Soup

traditionally associated with nourishing the blood, supporting restful sleep and easing fatigue

⏱ 110 min 4 bowls

Herbal & Flower Teas

Longan Qi-Nourishing Calming Tea

traditionally used to support a calm mind, ease palpitations, and promote restful sleep

⏱ 70 min 2 bowls

Herbal & Flower Teas

Rehmannia, Ophiopogon, and Longan Calming Tea

traditionally used to nourish yin, clear internal heat, calm the mind, and support emotional steadiness

⏱ 45 min 2 bowls

Soups

Green Olive, Fig, and Lean Pork Soup

Traditionally used to soothe dry throats and support calcium intake

⏱ 105 min 4 bowls

Herbal & Flower Teas

Golden Monk Fruit and Malva Nut Tea

Traditionally used to soothe sore throats, ease hoarseness, and support bowel regularity

⏱ 25 min 2 servings (from 4 bowls water)

Soups

Longan, Lotus Seed, Sour Jujube Seed, and Fresh Baby Abalone Soup

Traditionally used to nourish the heart and calm the mind, supporting emotional wellbeing and sleep

⏱ 110 min 4 bowls

Herbal & Flower Teas

Loquat Flower and Licorice Tea

traditionally used to clear lung heat, soothe the throat, and ease cough from colds

⏱ 20 min 1–2 cups

Soups

Glehnia Root, Solomon's Seal, Abalone and Silkie Chicken Soup

traditionally used to calm the mind and nourish yin in cases of restlessness and anxious feelings

⏱ 3 hr 20 min 4 bowls

Soups

Fresh Dendrobium, Solomon's Seal and Ophiopogon Silkie Chicken Soup

traditionally used to nourish yin, soothe stomach heat, and relieve dry mouth and restlessness

⏱ 2 hr 20 min 4 bowls

Soups

Longan, Red Date, Goji Berry and Peach Resin Sweet Soup

traditionally used to calm the mind, nourish the heart, and support restful sleep

⏱ 660 min 4 bowls

Herbal & Flower Teas

Rose Jasmine Bergamot Tea

Traditionally supports liver qi flow and soothes the stomach

⏱ 15 min 1 pot / 1–2 cups

Herbal & Flower Teas

Rush Pith Poria Spirit Lily Tea

Traditionally calms the heart and eases restless night-time crying in infants

⏱ 35 min 1 bowl

Soups

Fresh Yam, Dendrobium and Silkie Chicken Soup

Traditionally nourishes yin, generates fluids, and soothes stomach heat

⏱ 140 min 5–6 bowls

Tonic Drinks & Waters

Daylily, Lily Bulb and Red Date Drink

traditionally used to nourish blood, calm the mind, and support restful sleep

⏱ 70 min ~3 bowls

Herbal & Flower Teas

Chamomile, Goji Berry and Liquorice Tea

traditionally used to ease anxiety, support restful sleep, and nourish liver-eye health

⏱ 13 min 1 pot / 1–2 cups