Soups
Almond Powder, Fresh & Dried Cabbage, Pork Lung & Pork Rib Soup
Traditionally used to clear lung and stomach heat, moisten dryness, and support bowel regularity
In short: Almond Powder, Fresh & Dried Cabbage, Pork Lung & Pork Rib Soup is a soup that Traditionally used to clear lung and stomach heat, moisten dryness, and support bowel regularity. It is most often made for respiratory & lung wellness, digestive wellness, cleansing & regularity. Total time about 2 hr 20 min. Key ingredients: pork lung, tangerine peel, pork ribs.
Why people make this soup
In Cantonese cooking, fresh and dried white cabbage are sometimes called “gold and silver vegetables” (jin yin cai) — the fresh green representing gold and the pale dried version representing silver. When combined in a soup and simmered for a long time, their cooling, slightly dry qualities balance beautifully, and the broth becomes gentle and nourishing rather than starkly cold. Adding almond powder at the end is a trick that gives the soup extra lung-moistening properties and a subtle richness. Pork lung has traditionally been used in Cantonese food therapy based on the principle that “like nourishes like” — feeding the lung to support the organ itself. This is a seasonal soup that fits dry autumn weather particularly well.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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