Wellness topic · page 37

Everyday Balance

Soups

Adenophora, Solomon's Seal, Apple & Pear Lean Pork Soup

traditionally used to nourish yin, moisten the lungs, and relieve dry throat and dry cough

1 hr 45 min

Soups

Chinese Yam, Goji, Dried Scallop & Partridge Soup

traditionally used to nourish the spleen, support healthy growth, and ease phlegm in children with poor appetite and weak constitution

2 hr 20 min

Home-Style Dishes

Walnut-Stuffed Medjool Dates

traditionally associated with nourishing the brain, calming coughs, and providing sustained energy from natural fruit sugars

10 min

Soups

Fresh Yam, Goji Berry, Pork Rib and Conch Soup

traditionally supports yin nourishment, kidney function, and eye comfort

2 hr 15 min

Herbal & Flower Teas

Snow Chrysanthemum and Stevia Leaf Tea

traditionally associated with eye comfort, antioxidant support, and healthy metabolic balance

8 min

Herbal & Flower Teas

American Ginseng and Dendrobium Flower Tea

traditionally used to nourish yin and support those with heat-from-deficiency

9 min

Herbal & Flower Teas

Eucommia Leaf Tea (Du Zhong Ye Cha)

traditionally associated with supporting kidney health, healthy blood pressure, and cholesterol balance

12 min

Soups

Ginkgo, Walnut, Foxnut and Francolin Soup

traditionally used to nourish the lungs, spleen, and kidneys and support children prone to cough and wheeze

2 hr 15 min

Rice & Staples

Garlic-Steeped Rice Vinegar

Traditionally associated with supporting cardiovascular health and circulation

672 hr

Herbal & Flower Teas

Apple Blossom, Jasmine, and Osmanthus Tea

Traditionally associated with easing menstrual discomfort, calming mood, and supporting hormonal balance

7 min

Soups

Lotus Root, Peanut, Fig, and Pork Rib Soup

Traditionally associated with nourishing blood, strengthening the spleen, and supporting milk production

135 min

Congee & Porridge

Millet, Black Glutinous Rice and Coix Seed Porridge (San Mi Zhou)

Traditionally used to support spleen and stomach health, nourish qi and blood, and promote cardiovascular wellness

100 min

Soups

Black Bean, Black Sesame and Southern Date Soup

traditionally associated with nourishing the skin, supporting healthy bowel regularity, slowing greying, and calming allergic skin reactions

1 hr 10 min

Soups

Watercress, Carrot, Fig and Dried Duck Gizzard Soup

traditionally supports clearing lung heat and relieving dryness

2 hr 15 min

Herbal & Flower Teas

Safflower, Goji Berry and Longan Flesh Tea

traditionally nourishes blood, supports skin clarity and promotes healthy circulation

12 min

Home-Style Dishes

Vinegar-Soaked Black Raisins (Osmanthus or Rose Vinegar)

traditionally supports circulation, skin health, blood nourishment and digestive wellbeing

8 hr

Soups

Dried Oyster, Hair Vegetable, Mushroom and Soybean Pork Rib Soup

traditionally used to support digestion after rich holiday meals and to nourish the spleen

1 hr 50 min

Soups

Walnut, Black Sesame, Red Bean and Black Rice Sweet Soup

traditionally used to nourish blood and warm the womb, supporting menstrual regularity

40 min

Herbal & Flower Teas

Black Goji Berry and Mulberry Tea

traditionally used to nourish liver and kidney yin, relieve eye fatigue, and support vision

15 min

Soups

American Ginseng, Sand Ginseng, Solomon's Seal and Lily Bulb Soup

traditionally used to nourish yin, support throat comfort, and ease dry cough from late nights or overwork

1 hr 15 min

Herbal & Flower Teas

Mulberry Mistletoe, Black Soybean and Eucommia Tea

traditionally associated with supporting blood pressure regulation, strengthening sinews, nourishing blood, and supporting post-stroke recovery

1 hr 10 min

Soups

Cordyceps Flower, Sand Ginseng, Snow Ear and Muscovy Duck Soup

traditionally used to nourish yin, support lung function, and ease dry cough in those prone to internal heat

2 hr 20 min

Soups

Fuzzy Melon, Lily Bud, Black Wood Ear and Tofu Pork Soup

traditionally used to nourish blood, calm the spirit, and support breast milk flow in new mothers

80 min

Soups

Dried Persimmon and Fresh Lily Bulb Sweet Soup

traditionally used to nourish the lungs and support relief from dry, lingering coughs

30 min