Soups
American Ginseng, Sand Ginseng, Solomon's Seal and Lily Bulb Soup
traditionally used to nourish yin, support throat comfort, and ease dry cough from late nights or overwork
In short: American Ginseng, Sand Ginseng, Solomon's Seal and Lily Bulb Soup is a soup that traditionally used to nourish yin, support throat comfort, and ease dry cough from late nights or overwork. It is most often made for respiratory & lung wellness, everyday balance. Total time about 1 hr 15 min. Key ingredients: american ginseng, solomon's seal rhizome, lily bulb, tangerine peel.
Why people make this soup
If your job keeps you up past midnight — whether you are a nurse, a chef, a new parent, or someone burning the midnight oil at a desk — your body quietly pays a toll. Cantonese food therapy has a name for the pattern that emerges: “yin deficiency with rising fire” — a state where the deep, cooling, moistening reserves of the body gradually deplete, leaving behind a residual dryness that shows up as a scratchy throat on waking, a dry cough that seems to come from nowhere, restlessness, and fatigue. This soup is built specifically for that pattern. American ginseng is one of the most valued yin-supporting ingredients in the Chinese tradition — cooler and less stimulating than Korean or Chinese red ginseng — and it pairs beautifully with sand ginseng, Solomon’s seal, and lily bulb to form a gentle, deeply moistening brew that many people find genuinely soothing after a week of poor sleep.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- American ginseng
The change in the general fatigue score was not significantly different from placebo at 4 weeks (P = .07). At 8 weeks, the ginseng group improved more than placebo (20 vs 10.3, P = .003). Toxicities did not differ between arms.Limitation: The primary endpoint at 4 weeks was not statistically significant, and fatigue was self-reported. Benefit appeared greater in people still receiving cancer treatment.PubMed 23853057 · 1 more american ginseng study - Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies - Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- American ginseng: Has been shown to weaken the effect of warfarin and may lower blood sugar. Talk to your doctor first if you take blood thinners or diabetes medicines. Source: Memorial Sloan Kettering — American Ginseng
- Ginseng: May interfere with blood clotting, might lower blood sugar and may worsen autoimmune conditions. Some experts advise against it for children and during pregnancy or breastfeeding. Source: NIH NCCIH — Asian Ginseng
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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