Wellness topic · page 9

Energy & Vitality

Astragalus, Black Bean and Lamb Neck Soup

Astragalus, Black Bean and Lamb Neck Soup

Traditionally used to warm the body and support qi and blood in cold weather

Chinese Yam, Euryale, Poria and Quail Soup

Chinese Yam, Euryale, Poria and Quail Soup

Traditionally used to support a weak spleen and gentle nourishment in children

Beetroot and Red Kidney Bean Soup

Beetroot and Red Kidney Bean Soup

Traditionally used to support qi and blood and a healthy complexion

Codonopsis, Chinese Yam and Chestnut Pork-Rib Soup

Codonopsis, Chinese Yam and Chestnut Pork-Rib Soup

Traditionally used to support the spleen, qi and blood and ease tiredness

Cordyceps Flower, Yam and Goji Double-Boiled Teal Duck Soup

Cordyceps Flower, Yam and Goji Double-Boiled Teal Duck Soup

Traditionally used to nourish qi and blood and support recovery

Chinese Yam, Goji, Snow Fungus and Sea Cucumber Soup (Huai-Qi Sea Cucumber Soup)

Chinese Yam, Goji, Snow Fungus and Sea Cucumber Soup (Huai-Qi Sea Cucumber Soup)

Traditionally used to nourish and support the body during recovery

Astragalus Codonopsis Snakehead Fish Soup

Astragalus Codonopsis Snakehead Fish Soup

Traditionally used to support qi, strengthen the spleen and aid recovery

Gui Zhi, Dang Shen and Silkie Chicken Soup

Gui Zhi, Dang Shen and Silkie Chicken Soup

Traditionally used to support heart qi and strengthen the spleen and stomach

Snakehead Fish Soup with Chinese Yam, Goji and Red Dates

Snakehead Fish Soup with Chinese Yam, Goji and Red Dates

Traditionally supports the spleen and stomach during recovery

Mulberry Honey

Home-Style Dishes

Mulberry Honey

Traditionally used to nourish blood and support frayed nerves

Pumpkin and Frog Soup

Pumpkin and Frog Soup

Traditionally used to supplement qi and yin for those managing diabetes

Stir-Fried Shredded Eel (Chao Shan Hu)

Home-Style Dishes

Stir-Fried Shredded Eel (Chao Shan Hu)

Traditionally associated with tonifying deficiency, strengthening sinews and bones

American Ginseng, Goji & Lily Bulb Lean Pork Soup

American Ginseng, Goji & Lily Bulb Lean Pork Soup

Traditionally supports the spleen and qi and replenishes fluids during recovery

Lotus Root, Octopus & Bean Soup

Lotus Root, Octopus & Bean Soup

Traditionally nourishes qi and blood, supportive after childbirth

Chayote, Poria, Job's Tears and Pork Tripe Soup

Chayote, Poria, Job's Tears and Pork Tripe Soup

A spleen-strengthening, damp-draining soup traditionally used to relieve tiredness

Five-Finger Fig Root, Chinese Yam and Free-Range Chicken Soup

Five-Finger Fig Root, Chinese Yam and Free-Range Chicken Soup

A gentle, qi-boosting soup traditionally used to strengthen the spleen and energy

Polygonatum, Goji and Apple Soup

Polygonatum, Goji and Apple Soup

Traditionally replenishes qi, moistens, and harmonizes

American Ginseng, Ophiopogon and Schisandra Drink

Tonic Drinks & Waters

American Ginseng, Ophiopogon and Schisandra Drink

Traditionally used to boost qi, nourish yin and support memory

Chinese Yam, Polygonatum and Cistanche Congee

Congee & Porridge

Chinese Yam, Polygonatum and Cistanche Congee

Traditionally used to boost qi and nourish the kidneys

Astragalus Codonopsis Morinda Soup (bei qi dang shen ba ji tang)

Astragalus Codonopsis Morinda Soup (bei qi dang shen ba ji tang)

Traditionally tonifies qi, supports spleen and kidney

Cordyceps-Flower Yam Goji Fox-Nut Teal-Duck Soup (chong cao hua huai qi qian shi shui ya tang)

Cordyceps-Flower Yam Goji Fox-Nut Teal-Duck Soup (chong cao hua huai qi qian shi shui ya tang)

Traditionally nourishes qi and blood and the five organs

Chinese Yam and Lotus Seed Fresh Fish Soup

Chinese Yam and Lotus Seed Fresh Fish Soup

Traditionally used to support a child's spleen and appetite

Coconut, Dried Scallop and Chicken Soup

Coconut, Dried Scallop and Chicken Soup

Traditionally used to nourish yin and blood and support a tired body

Shiitake, Mixed Nuts and Red Date Soup

Shiitake, Mixed Nuts and Red Date Soup

Traditionally used to support the kidneys and ease a weak, achy lower back