American Ginseng, Ophiopogon and Schisandra Drink

Why people make this drink

Dementia is a growing worry worldwide, and there is no quick fix. Nourilo’s old college professor used to remind students that, at any age, you must “keep the brain working” — keep learning, keep curious, especially in retirement — alongside daily light exercise, brisk walking for an hour to take in plenty of oxygen, and finger-movement activities to keep the circulation lively. On the food side, this classic three-ingredient drink is traditionally used to boost qi, nourish yin and calm the mind, and is often chosen by older adults troubled by poor sleep, forgetfulness, low energy and easy sweating.

Method

1. Rinse the ingredients.
2. Simmer the ophiopogon and schisandra in 1.5 L of water down to about 600 ml.
3. Add the American ginseng slices.
4. Cook for about 5 more minutes, then serve.

Nourilo’s Tips

For better flavour and effect, you can simmer in goji berries (15 g), red dates (8) and lean pork (about 225 g) along with the herbs. If you cannot find schisandra, mulberries (sang shen zi) can stand in.