Digestive Wellness — Page 9 of 31

Congee & Porridge

Hyacinth Bean, Lotus Seed and Job's Tears Congee

Traditionally strengthens digestion and supports gentle drainage

2 hr 15 min

Soups

Yin Chen, Dandelion and Corn Silk Soup

Traditionally clears damp-heat and supports the gallbladder

40 min

Soups

Apple, Snow Fungus and Partridge Soup

Traditionally strengthens digestion and moistens the lungs

2 hr 15 min

Soups

Chinese Yam, Foxnut, Black Bean and Pork Tendon Soup

Traditionally strengthens the spleen, kidneys, sinews and bones

2 hr 20 min

Soups

Codonopsis, Tsaoko and Fresh Fish Soup

Traditionally warms the middle and strengthens the stomach

1 hr 15 min

Soups

Chinese Yam, Euryale, Poria and Quail Soup

Traditionally used to support a weak spleen and gentle nourishment in children

2 hr 20 min

Soups

Codonopsis, Chinese Yam and Chestnut Pork-Rib Soup

Traditionally used to support the spleen, qi and blood and ease tiredness

2 hr 20 min

Soups

Dried Persimmon and Black Fungus Soup

Traditionally used to support the bowel and ease hemorrhoid discomfort

40 min

Soups

Astragalus Codonopsis Snakehead Fish Soup

Traditionally used to support qi, strengthen the spleen and aid recovery

1 hr 45 min

Home-Style Dishes

Simple Stir-Fried Mung Bean Sprouts

A light, cooling dish traditionally chosen to clear damp-heat and ease urinary discomfort

10 min

Soups

Old Cucumber, Red Bean, Hyacinth Bean and Job's Tears Soup

Traditionally used to clear lingering heat and damp and settle the stomach after a cold

2 hr 15 min

Soups

Fresh Chinese Yam, Sha Shen, Yu Zhu and Quail Soup

Traditionally used to strengthen the spleen, nourish the lungs and support a delicate child's resilience

2 hr 20 min

Soups

Gui Zhi, Dang Shen and Silkie Chicken Soup

Traditionally used to support heart qi and strengthen the spleen and stomach

2 hr 20 min

Soups

Snakehead Fish Soup with Chinese Yam, Goji and Red Dates

Traditionally supports the spleen and stomach during recovery

2 hr 20 min

Herbal & Flower Teas

Jasmine Flower Tea

Traditionally soothes the stomach and freshens the breath

4 min

Herbal & Flower Teas

Hawthorn, Cassia Bark and Brown Sugar Tea

Traditionally warms a cold stomach and eases chilly cramping pain

35 min

Home-Style Dishes

Stir-Fried Snow Peas with Chicken Slices

A light home-style dish, gentle on a recovering appetite

25 min

Congee & Porridge

Mulberry, Hawthorn and Glutinous Rice Congee

Traditionally nourishes the liver and supports those with fatty-liver concerns

1 hr 20 min

Tonic Drinks & Waters

Hawthorn Twin-Flower Honey Drink

Traditionally associated with supporting healthy blood pressure, blood lipids and cholesterol

20 min

Soups

American Ginseng, Goji & Lily Bulb Lean Pork Soup

Traditionally supports the spleen and qi and replenishes fluids during recovery

50 min

Herbal & Flower Teas

Purple-Backed Gynura & Hawthorn Tea

Traditionally helps cut grease, ease food stagnation and refresh on hot days

20 min

Soups

Baby Corn, Chayote and Fresh Fish Soup

A clearing, diuretic soup traditionally used to support those with kidney concerns

1 hr 50 min

Soups

Eight-Treasure Winter Melon and Dried Scallop Soup

Traditionally used to cool summer heat and support the spleen and digestion

2 hr 20 min

Soups

Garlic, Wild Amaranth and Lean Pork Soup

A savory family soup traditionally used to support gut health during enterovirus season

30 min