Wellness topic · page 8

Digestive Wellness

Ginger and Garlic Soup

Ginger and Garlic Soup

Traditionally used to dispel cold and warm the stomach during flu season

Snow Fungus, Walnut and Sea-Cucumber Double-Boiled Tonic

Home-Style Dishes

Snow Fungus, Walnut and Sea-Cucumber Double-Boiled Tonic

Traditionally used to support the kidney essence and nourish the lungs and stomach during recovery

Codonopsis, Longan and Eel Soup

Codonopsis, Longan and Eel Soup

Traditionally used to strengthen the spleen, boost qi and nourish the blood

Chinese Yam, Fox Nut and Fresh Fish Soup

Chinese Yam, Fox Nut and Fresh Fish Soup

Traditionally used to strengthen the spleen and support a weak, underweight child

Chestnut and Red Date Congee

Congee & Porridge

Chestnut and Red Date Congee

Traditionally used to support the spleen and stomach and nourish in early pregnancy

Water Chestnut and Honey Date Soup

Water Chestnut and Honey Date Soup

Traditionally used to support the spleen and settle loose stools

Astragalus, Chinese Yam and Corn Soup

Astragalus, Chinese Yam and Corn Soup

Traditionally taken to support the spleen and stomach and healthy blood sugar

Daylily, Tofu, and Lean Pork Soup

Daylily, Tofu, and Lean Pork Soup

Traditionally used to clear damp-heat and ease chest fullness

Tomato and Shrimp Braised Fresh Tofu Skin

Home-Style Dishes

Tomato and Shrimp Braised Fresh Tofu Skin

A light, savoury dish traditionally enjoyed to whet the appetite

Roselle Hibiscus Tea

Herbal & Flower Teas

Roselle Hibiscus Tea

Traditionally supports digestion and helps manage weight

Schisandra and Red Date Congee

Congee & Porridge

Schisandra and Red Date Congee

Traditionally supports liver function and eases liver strain

Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Traditionally strengthens the spleen, moves qi and eases stomach discomfort

Homemade Aged Tangerine Peel (Xin Hui Chen Pi)

Home-Style Dishes

Homemade Aged Tangerine Peel (Xin Hui Chen Pi)

Traditionally resolves phlegm, moves qi and supports the stomach

Apple, Red Date and Glutinous Rice Sweet Congee

Congee & Porridge

Apple, Red Date and Glutinous Rice Sweet Congee

Low-purine; traditionally nourishes the heart and spleen and supports those managing uric acid

Crown Daisy and Tangerine Peel Soup

Crown Daisy and Tangerine Peel Soup

Traditionally resolves phlegm, eases a cough and harmonises the stomach

Lizardfish (Suo Luo Yu) and Hairy Gourd Soup

Lizardfish (Suo Luo Yu) and Hairy Gourd Soup

Traditionally clears damp-heat from the digestive tract; nourishing for the whole family

Chili-Leaf, Goji and Chicken-Offal Soup

Chili-Leaf, Goji and Chicken-Offal Soup

Traditionally nourishes the liver, supports vision and warms the stomach

Braised Curry Beef Shank with Potato

Home-Style Dishes

Braised Curry Beef Shank with Potato

traditionally used to warm the stomach and stimulate appetite

Rose and Jasmine (Su Xin) Flower Tea

Herbal & Flower Teas

Rose and Jasmine (Su Xin) Flower Tea

Traditionally soothes the liver, eases tension and settles the stomach

Chinese Yam, Lotus Seed and Chestnut Pork Shin Soup

Chinese Yam, Lotus Seed and Chestnut Pork Shin Soup

Traditionally supports the spleen and kidneys and gently rebuilds qi and essence

Chinese Yam, Yu Zhu, Shi Hu and Dried Conch Soup

Chinese Yam, Yu Zhu, Shi Hu and Dried Conch Soup

Traditionally supports the spleen, nourishes yin and is associated with steadier blood sugar

Fresh Chinese Yam, Flower-Shiitake and Carrot Soup

Fresh Chinese Yam, Flower-Shiitake and Carrot Soup

Traditionally supports the spleen and eases food stagnation in children

Chinese Yam and Fox-Nut (Qian Shi) Congee

Congee & Porridge

Chinese Yam and Fox-Nut (Qian Shi) Congee

Traditionally supports the spleen and helps steady excess discharge

Chinese Yam, Snow Fungus and Partridge Soup

Chinese Yam, Snow Fungus and Partridge Soup

Traditionally strengthens the spleen and lungs and eases a lingering cough