Digestive Wellness — Page 7 of 31

Soups

Snow Lotus Seed, Lotus Seed, Goji and Red Date Sweet Soup

Traditionally taken to support the spleen and nourish the complexion

4 hr 30 min

Congee & Porridge

Lotus Seed, Lily Bulb and Millet Congee

Traditionally taken to support digestion, clear heart heat, ease restlessness and support sleep

35 min

Soups

Chinese Yam, Gorgon Seed, Coix Seed and Tangerine Peel Soup

Traditionally taken to support qi, strengthen digestion and ease bloating

1 hr 10 min

Soups

Chinese Yam, Fox Nut and Fresh Fish Soup

Traditionally used to support a child's spleen and digestion

1 hr 45 min

Herbal & Flower Teas

Plantain Herb and Corn Silk Tea

Traditionally taken to promote urination, clear heat and support healthy uric acid levels

30 min

Soups

Fresh Chinese Yam and Gorgon Seed Pork Bone Soup

Traditionally taken to strengthen the spleen, support the kidneys and build up the body

1 hr 45 min

Herbal & Flower Teas

Rose, Chrysanthemum, Goji and Red Date Tea

Traditionally taken to support the spleen, nourish blood and yin, and moisten dryness

12 min

Soups

Four-Herbs Fresh Fish Soup

Traditionally taken to support the spleen, dispel dampness and aid digestion

1 hr 20 min

Sweet Soups & Desserts

Lemon, Coix Seed and Candied Winter Melon Drink

Traditionally taken to clear heat, support the spleen, dispel dampness and ease dryness

45 min

Soups

Chinese Yam, Gorgon Seed and Poria Soup

Traditionally taken to support the liver and kidneys, strengthen the spleen and dispel dampness

1 hr 10 min

Soups

Fresh Ficus Root, Euryale Seed, Lotus Seed and Lily Bulb Pork Rib Soup

Traditionally taken to support qi and blood, nourish the spleen and kidneys, calm the heart and promote restful sleep

1 hr 50 min

Rice & Staples

Beef Rice Vermicelli

A light, appetising snack

20 min

Soups

Chayote, Almond and Pork Shank Soup

Traditionally enjoyed to support antioxidant defences, digestion and overall wellness

1 hr 50 min

Soups

Chinese Yam, Fritillaria and Dried Crocodile Meat Soup

Traditionally nourishes the lung, spleen and kidney to support breathing

3 hr 20 min

Soups

Black-Eyed Pea, Peanut and Shiitake Soup

Traditionally promotes urination and is associated with easing puffiness

2 hr 30 min

Home-Style Dishes

Broccoli and Wood Ear Braised with Fish-Stuffed Tofu Puffs

Traditionally supports the spleen and appetite; broccoli is a valued protective vegetable

40 min

Soups

Codonopsis, Poria and Atractylodes Soup

Traditionally used to strengthen the spleen, nourish the heart and support qi and blood

2 hr 15 min

Home-Style Dishes

Braised Eggplant with Broad Bean Paste

A savory little dish traditionally enjoyed to wake up the appetite

25 min

Soups

Golden Needle, Wood Ear, Tofu and Hairy Gourd Soup

Traditionally clears heat, eases restlessness and supports the stomach

1 hr 15 min

Soups

Hairy Gourd, Job's Tears and Walnut Soup

Traditionally supports digestion and a healthy, moist complexion

1 hr 45 min

Soups

American Ginseng, Wood Ear and Fig Soup

Traditionally nourishes yin and supports the bowel against heat and dryness

1 hr 20 min

Soups

Shiitake, Water Chestnut and Chicken Feet Soup

Traditionally moistens and nourishes yin, whets the appetite and generates fluids

2 hr 15 min

Congee & Porridge

Mian Yin Chen Congee

Traditionally supports the liver and gallbladder

45 min

Home-Style Dishes

Oyster-Sauce Braised Pomelo Pith

Traditionally used to move qi and ease sluggish digestion