Wellness topic · page 5

Cleansing & Regularity

Soups

Old Cucumber, Mung Bean and Pork Rib Soup

traditionally associated with clearing heat, detoxifying, and supporting skin conditions such as acne and eczema

⏱ 105 min ~4 bowls

Soups

Burdock, Chinese Yam, Snow Fungus & Quail Soup

traditionally associated with strengthening immunity, supporting bowel regularity, lowering blood pressure and cholesterol, and reducing cancer risk factors

⏱ 110 min 4 bowls

Congee & Porridge

Water Chestnut and Carrot Congee

traditionally associated with supporting the body's elimination of impurities and heavy metal residues

⏱ 75 min 4 bowls

Herbal & Flower Teas

Golden Monk Fruit and Malva Nut Tea

Traditionally used to soothe sore throats, ease hoarseness, and support bowel regularity

⏱ 25 min 2 servings (from 4 bowls water)

Soups

Dried Cabbage, Almond, Carrot and Pork Lung Soup

traditionally used to moisten the lungs, nourish the skin, and support bowel movement

⏱ 2 hr 25 min 5–6 bowls

Herbal & Flower Teas

Burdock Cassia Honeysuckle Goji Chrysanthemum Tea

Traditionally supports liver function, brightens the eyes, and promotes bowel regularity

⏱ 20 min 1 pot / 2–3 cups

Herbal & Flower Teas

Dandelion Root Tea

Traditionally supports liver detoxification, aids digestion, and helps clear the skin

⏱ 18 min 1 pot / 2 cups

Soups

Pumpkin, Garlic and Mixed Vegetable Soup

traditionally used to support detoxification, protect the liver, help regulate blood sugar, and brighten skin

⏱ 105 min 4–5 bowls

Tonic Drinks & Waters

Mung Bean, Poria and Pearl Barley Herbal Drink

Traditionally used to support liver detox, reduce internal heat and clear damp-heat

⏱ 70 min 3–4 bowls

Herbal & Flower Teas

Luo Han Guo & Boat-Fruited Sterculia Tea

Traditionally used to clear throat heat, restore a hoarse voice, ease a dry cough, and support bowel regularity

⏱ 20 min 1 teapot / 2–3 cups

Soups

Jicama, Chayote and Carrot Vegetable Soup

Traditionally associated with supporting digestion, clearing dietary fat, lowering blood pressure, and promoting regular bowel movements

⏱ 80 min 4 bowls

Soups

Tiger Milk Mushroom, White Jade Fungus, Goji Berry, Almond & Pork Soup

Traditionally used to nourish and protect lung qi, ease cough and breathlessness, and support bowel regularity

⏱ 105 min About 4 bowls / 3–4 servings

Soups

Ripe Papaya, Snow Fungus, Sweet Almond & Goji Berry Sweet Soup

Traditionally associated with moistening the lungs, nourishing the skin, and easing dry throat and constipation

⏱ 45 min 3–4 bowls / 1 pot

Tonic Drinks & Waters

Kudzu Root, Mung Bean, Coix Seed and Hyacinth Bean Drink

traditionally used to clear internal heat, support skin clarity, and ease acne and blemishes

⏱ 135 min 3–4 bowls

Soups

Winter Melon, Water Chestnut and Duck Soup

Traditionally associated with reducing fluid retention, supporting digestion, and weight management

⏱ 140 min 4 bowls

Soups

Wild Watercress, Golden Luo Han Guo and Fresh Fish Soup

Traditionally associated with clearing heat toxin, easing throat discomfort, and relieving bone heat after rich or grilled foods

⏱ 110 min 4 bowls

Soups

Yacon, Water Chestnut & Pork Rib Soup

Traditionally used to support gut cleansing and reduce internal heat after rich eating

⏱ 45 min 3–4 bowls

Soups

Watercress, Fig & Pig Lung Soup

Traditionally used to cool the lungs and stomach, support bowel regularity, and ease bad breath

⏱ 3 hr 20 min 4–5 bowls

Herbal & Flower Teas

Apple and Fig Tea

Traditionally used to moisten the lungs, ease dry coughs, and support bowel regularity

⏱ 40 min 3 bowls

Soups

Fresh Dendrobium, Pear & Fig Sweet Soup

Traditionally used to nourish the stomach, generate fluids, and ease dry throat and constipation

⏱ 40 min 4 bowls

Soups

Watercress, Carrot and Spare Rib Soup

Traditionally clears heat from the lungs and stomach, supports respiratory comfort

⏱ 105 min 4–5 bowls (from 8 bowls water)

Soups

Lotus Root, Carrot, Red Kidney Bean and Pork Soup

Traditionally nourishes blood, brightens the complexion, and supports healthy bowel function

⏱ 140 min 4–5 bowls (from 8–9 bowls water)

Tonic Drinks & Waters

Cogon Grass, Sugar Cane, Carrot and Coix Seed Water

traditionally supports clearing heat, relieving dampness and detoxifying

⏱ 70 min 4 bowls

Soups

Night Queen Cactus, Carrot and Fig Pork Shin Soup

Traditionally used to moisten the lungs and support bowel regularity

⏱ 2 hr 15 min 4 bowls