Congee & Porridge
Celery, Red Date and Dried Scallop Congee
Traditionally used to support healthy blood pressure and cholesterol levels
In short: Celery, Red Date and Dried Scallop Congee is a congee & porridge that Traditionally used to support healthy blood pressure and cholesterol levels. It is most often made for heart & circulation. Total time about 1 hr 20 min. Key ingredients: celery, dried scallops, white rice.
Why people make this congee
Nourilo knows plenty of older friends whose blood pressure and cholesterol have crept up over the years — partly from age stiffening the vessels, but mostly from a rich city diet that lets cholesterol settle on the artery walls. Celery has long been valued for gently supporting healthy blood pressure, and here Nourilo pairs it with dried scallop and red dates in a savoury congee. It is fragrant and clean-tasting, and an easy everyday bowl for the middle-aged and older.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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