All Recipes — Page 78 of 98

Rice & Staples

Pumpkin Herb Rice

Traditionally a wholesome rice favoured by those managing blood sugar

40 min

Congee & Porridge

Radish Seed (Lai Fu Zi) Congee

Traditionally helps move stagnant food and ease a full, bloated stomach

45 min

Soups

Chinese Yam, Solomon's Seal, Ophiopogon and Partridge Soup

Traditionally moistens the lungs and nourishes against autumn dryness

2 hr 15 min

Home-Style Dishes

Fresh Chinese Yam Stir-Fried with Pork Slices

Traditionally supports the spleen and is favoured by those managing blood sugar

25 min

Herbal & Flower Teas

Purple-Leaf Begonia and Hawthorn Tea

Traditionally helps clear richness and supports those with high blood pressure, blood lipids and cholesterol

13 min

Herbal & Flower Teas

Mimosa (He Huan) Flower and Rose Tea

Traditionally soothes the liver and calms a low, stuck mood

7 min

Soups

Gastrodia, Polygonatum and Walnut Soup

traditionally associated with calming liver wind, nourishing blood, and supporting relief from migraines and dizziness

75 min

Soups

Dragon Tongue Leaf, Stone Huangpi and Carrot Soup

traditionally used to help clear heat, dissolve phlegm, and support relief from persistent coughing

70 min

Home-Style Dishes

Shiitake, Carrot and Broccoli Stir-Fry

Traditionally supports the lungs and throat, light and wholesome

25 min

Herbal & Flower Teas

Ginseng Rootlet and Mai Dong Tea

Traditionally tonifies qi and is associated with lifting tiredness and a dry mouth

17 min

Congee & Porridge

Fresh Lily, Mulberry and Red Date Congee

Traditionally nourishes yin and calms the mind, associated with supporting focus and restful sleep

55 min

Herbal & Flower Teas

Salted Kumquat Tea

Traditionally clears heat and is associated with soothing a sore, hoarse throat

5 min

Soups

Winter Melon, Soybean, Ginkgo and Job's Tears Soup

Traditionally clears damp-heat and is associated with reducing water retention

1 hr 15 min

Soups

Dang Shen, Lotus Seed and Fox Nut Soup

Traditionally strengthens the spleen and is associated with easing loose stools

1 hr 40 min

Soups

Cordyceps Flower, Sha Shen, Yu Zhu and Partridge Soup

Traditionally nourishes yin and is associated with moistening the lungs in dry seasons

2 hr 15 min

Home-Style Dishes

Tri-Color Pepper Beef Stir-Fry

Traditionally warms the middle and is associated with supporting a weak appetite

30 min

Herbal & Flower Teas

Honeysuckle, Mai Dong and Fig Tea

Traditionally soothes the throat and is associated with easing chronic throat dryness

20 min

Herbal & Flower Teas

Chicken Gizzard Lining and Sanqi Powder Tea

Traditionally invigorates the blood and supports healthy cholesterol

12 min

Soups

Fresh Purslane and Psoralea Soup

Traditionally clears heat-damp and supports women's intimate health

40 min

Herbal & Flower Teas

Lingzhi and Longan Tea

Traditionally calms the heart-spleen and supports restful sleep

1 hr 5 min

Herbal & Flower Teas

Green Luo Flower Tea

Traditionally taken to support healthy heart, blood pressure and blood sugar

9 min

Soups

Chinese Yam, Goji, Snow Fungus and Sea Cucumber Soup

Traditionally nourishes the body, supports radiant skin and healthy aging

2 hr 30 min

Soups

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Traditionally nourishes yin, supports the stomach and clears heat

3 hr 20 min

Herbal & Flower Teas

Gambir Vine, Chrysanthemum and Hawthorn Tea

Traditionally calms the liver and supports healthy blood pressure

25 min