Shiitake, Carrot and Broccoli Stir-Fry

Why people make this dish

Broccoli is at its best in autumn, when the flower stems are most nutritious, and Nourilo rates it as one of the most all-round nourishing vegetables on the table. This shiitake, carrot and broccoli stir-fry is a clean, fragrant little dish traditionally associated with moistening the lungs and throat, and is considered well suited to those who feel weak or run-down. Simple to cook and easy to love.