Fresh Chinese Yam Stir-Fried with Pork Slices

Why people make this dish

Fresh Chinese yam makes a lovely everyday vegetable — it works in both meat and vegetarian dishes. Nourilo keeps it on hand because it is traditionally said to support the lungs and kidneys, strengthen the spleen, and nourish the qi, which makes it a gentle, regular food for people who feel run-down or who are watching their blood sugar. This particular stir-fry is fresh-tasting, light and quick — a genuinely tasty home cook’s plate.

Method

1. Peel the fresh yam, slice it, and soak the slices in light salted water (this keeps them from darkening).
2. Slice the pork and lightly marinate with salt, white pepper and cornstarch. Soak the cloud ear soft and remove stems. Cut the bell pepper into pieces.
3. Blanch the pork slices briefly in water, then lift out and drain.
4. Heat oil, fry the ginger until fragrant, then add the yam slices, cloud ear and bell pepper and stir-fry until fragrant.
5. Return the pork to the wok and toss a few times. Splash in a little wine, add seasoning and a little water, cook briefly, then finish with a thin starch glaze and plate up.

Nourilo’s Tips

Peeled fresh yam oxidizes and discolours quickly, so drop the slices straight into light salted water to keep them from turning dark. If peeling makes your hands itch, wear gloves — any itch is brief and rinses away, and that slippery sap is actually good for you.