Rice & Staples
Pumpkin Herb Rice
Traditionally a wholesome rice favoured by those managing blood sugar
Why people make this rice
Pumpkin rice started life as humble farmhouse fare for lean times, but Nourilo points out it is genuinely good for you — especially for over-fed middle-aged folks and people watching their blood sugar. Pumpkin is sweet and warm in nature and traditionally associated with supporting the centre and boosting the qi; modern study notes it contains cobalt and other substances and is favoured by those managing blood sugar. Finished with a scatter of parsley, it makes a wholesome, comforting bowl.
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