The full library · page 18

All recipes

Soups

Fresh Dendrobium, Goji Berry, Fresh Abalone, and Chicken Soup

traditionally used to nourish the liver and kidneys, support eye health, and strengthen general vitality

⏱ 2 hr 20 min 4–5 bowls

Herbal & Flower Teas

Ginseng, Astragalus, Ligustrum, Goji, and Buckwheat Tea

traditionally used to strengthen the body during and after cancer treatment, and to support immune function

⏱ 1 hr 10 min 2 bowls (1 day's serving)

Soups

Prince Ginseng, Solomon's Seal, Lily, Apricot Kernel, and Pear Soup

traditionally used to support lung recovery, ease persistent cough, and replenish energy in children after illness

⏱ 1 hr 10 min 3–4 bowls

Soups

Corn Silk, Carrot, and Pork Pancreas Soup

traditionally used to support blood sugar balance and kidney health

⏱ 1 hr 15 min 4 bowls

Soups

Coconut, Green Papaya, Snow Ear Fungus, Apricot Kernel and Organic Chicken Breast Soup

Traditionally associated with supporting lung recovery, boosting immunity, and easing post-illness respiratory discomfort

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Chinese Yam, Corn Silk, Carrot and Dried Geoduck Clam Soup

Traditionally associated with supporting kidney-liver health, reducing thirst, and easing fluid retention related to metabolic conditions

⏱ 1 hr 50 min 4 bowls

Herbal & Flower Teas

Longan, Lotus Seed, Lily Bulb, Black Mulberry and Wheat Berry Tea

Traditionally associated with supporting blood nourishment, calming the mind, and easing insomnia and fatigue

⏱ 1 hr 10 min 4 bowls

Soups

Five-Finger Grass, Fresh Dendrobium, Chinese Yam, Lotus Seed, Wolfberry and Beef Shank Soup

Traditionally associated with warming the body, supporting immunity, and nourishing the spleen and kidney during cold weather

⏱ 2 hr 20 min 4 bowls

Soups

Prince Ginseng, Snow Ear Fungus, Walnut, Lily Bulb and Fig Soup

Traditionally supports qi, calms the nervous system, and aids respiratory and digestive recovery in children

⏱ 1 hr 15 min 3–4 bowls

Soups

Walnut, Apricot Kernel, Longan, Lily Bulb and Large Fish Head Soup

Traditionally associated with nourishing the heart, calming the mind, and supporting cognitive clarity

⏱ 1 hr 20 min 3–4 bowls

Soups

Chinese Yam, Snow Ear Fungus, Apricot Kernel and Lily Bulb Soup

Traditionally supports lung qi, spleen function, and respiratory recovery

⏱ 1 hr 15 min 4 bowls

Soups

Fresh Lily Bulb, Mung Bean and Seaweed Soup

Traditionally supports liver heat clearance, lung moistening, and anti-inflammatory recovery

⏱ 1 hr 10 min 3–4 bowls

Herbal & Flower Teas

Poria, White Atractylodes and Hyacinth Bean Skin Tea

Traditionally supports spleen function, eases dampness, and aids digestion

⏱ 50 min 3 bowls

Soups

Lotus Root, Red Bean, Dried Duck Kidney and Pork Ribs Soup

Traditionally supports digestive health and blood nourishment

⏱ 2 hr 15 min 4 bowls

Soups

Astragalus, Fresh Chinese Yam, Wolfberry & Red Date Pork Shin Soup

traditionally used to strengthen qi, nourish blood, and support the body's natural immune defences

⏱ 140 min 4 bowls

Herbal & Flower Teas

Magnolia Bud, Cocklebur & Spring Onion Tea

traditionally used to open nasal passages, reduce allergic rhinitis symptoms, and disperse wind-cold from the upper respiratory tract

⏱ 35 min 2 bowls (1 day's dose)

Congee & Porridge

Night-Blooming Vine, Longan, Red Date & Millet Congee

traditionally used to nourish blood, calm the spirit, and support restorative sleep

⏱ 75 min 4 bowls

Soups

Lotus Root, Chestnut, Fig & Pork Rib Soup

traditionally used to nourish blood, strengthen bones and tendons, support spleen function, and promote healthy circulation

⏱ 140 min 4 bowls

Herbal & Flower Teas

Rose & Brown Sugar Tea

traditionally used to regulate qi and blood circulation, ease liver tension, and support menstrual regularity

⏱ 13 min 1–2 cups

Soups

Chayote, Carrot, Sugarcane & Cashew Soup

traditionally associated with supporting heart and vascular health, clearing internal heat, and aiding digestion

⏱ 105 min 4 bowls

Soups

Tofu Skin, Ginkgo & Pork Stomach Soup

traditionally used to nourish the stomach, support skin vitality, and strengthen the body against age-related decline

⏱ 150 min 4 bowls

Soups

Green Radish, Snow Fungus, Water Chestnut & Fig Soup

traditionally used to clear heat, support lung moisture, aid digestion, and promote detoxification

⏱ 75 min 4 bowls

Soups

Chrysanthemum Greens, Ginger & Bighead Carp Soup

traditionally used to warm the stomach, support digestion, and ease wind-cold dizziness

⏱ 45 min 3–4 bowls

Home-Style Dishes

Yam, Dendrobium and Goji Double-Boiled Mallard Duck (Shui Ya Dun Tang)

Traditionally used to nourish yin, strengthen the body, and support appetite and vision

⏱ 140 min 1 pot / 2–3 servings