The full library · page 18

All recipes

Soups

Four-Vine & Peach Kernel Soup

Traditionally used to support circulation and ease the channels

1 hr 10 min

Salads & Cold Dishes

Purple Garlic & Purslane Cold Salad

Traditionally used to warm the stomach and support gut health

25 min

Soups

Black-Eyed Pea, Corn, Dried Scallop & Old Cucumber Soup

Traditionally used to support the spleen and help drain dampness

1 hr 50 min

Herbal & Flower Teas

Sophora Flower, Cassia Seed and Chrysanthemum Tea

Traditionally taken to support healthy blood pressure, blood sugar and blood lipids, and to soothe tired eyes

12 min

Herbal & Flower Teas

Sophora Flower, Cassia Seed & Chrysanthemum Tea

A simple floral tea to help guard against high blood pressure, blood sugar & blood lipids

11 min

Soups

Kudzu Root, Adzuki Bean & Job's Tears Soup

Traditionally used to clear dryness and heat and support the spleen

2 hr 20 min

Rice & Staples

Chestnut Rice

Traditionally used to support the kidneys and bone health in older adults

55 min

Soups

Fresh Dendrobium, Yam, Lily Bulb & Ophiopogon Pork Shin Soup

Traditionally used to support qi and yin and ease dryness after late nights

1 hr 50 min

Soups

Lotus Root, Peanut & Silkie Chicken Soup

Traditionally used to nourish the blood and support a healthy complexion

2 hr 20 min

Herbal & Flower Teas

Black Bean, Floating Wheat & Southern Jujube Tea

Traditionally used to ease night sweats from yin deficiency

55 min

Soups

Tiger Milk Mushroom, Coconut, Walnut and Lily Bulb Soup

Traditionally taken to support the lungs and energy and to help recovery from lingering post-viral fatigue and cough

2 hr 20 min

Soups

Wild Watercress, Golden Monk's Fruit & Lean Pork Soup

Traditionally clears damp-heat and associated bone-deep achiness; also supports the throat and respiratory tract

1 hr 45 min

Tonic Drinks & Waters

Adzuki Bean, Mung Bean, Hyacinth Bean & Aged Tangerine Peel Drink

Traditionally supports the spleen and helps clear excess dampness from the body

1 hr 10 min

Soups

Coriander, Scallion, Ginger, Century Egg & Grass Carp Soup

Traditionally clears lung heat, stimulates appetite, and supports digestion after rich eating or respiratory illness

30 min

Soups

Purple Sweet Potato, Ginger & Brown Sugar Dessert Soup (Zi Xin Fan Shu Tang Shui)

Warms the stomach, traditionally associated with supporting gut health and antioxidant-rich skin nourishment

30 min

Soups

Astragalus, Fig & Magnolia Flower Bud Pork Soup

Traditionally supports nasal passages and strengthens the body's resistance to seasonal allergic rhinitis

1 hr 5 min

Herbal & Flower Teas

Coconut Water and Green Tea Stewed Green Papaya

Traditionally associated with supporting uric acid balance and easing joint discomfort

70 min

Tonic Drinks & Waters

Schisandra Berry, Licorice & Red Date Drink (Wu Wei Zi Gan Cao Hong Zao Shui)

Traditionally associated with liver protection and supporting normal liver enzyme levels

25 min

Herbal & Flower Teas

Dried Burdock and Goji Berry Tea

Traditionally associated with supporting cardiovascular and metabolic wellness

10 min

Soups

Hair Vegetable, Dried Oyster & Soybean Pork Shin Soup

Traditionally supports spleen function and helps clear post-festive food accumulation

2 hr 20 min

Soups

Fresh Abalone, Dried Scallop, Goji Berry, and Chicken Breast Soup

Traditionally used to nourish the eyes and support liver health

2 hr 20 min

Herbal & Flower Teas

Lotus Plumule & Green Tea (Lian Zi Qing Xin Cha)

Traditionally used to calm inner heat and support relief from recurring mouth ulcers

8 min

Soups

Soybean Sprout, Tomato, Potato, Carrot, and Snow Fungus Soup

traditionally used to clear heat, reduce internal fire, support skin and vascular health, and aid digestion

2 hr 15 min

Soups

Green Radish, Sweet Corn, Water Chestnut, and Fig Soup

traditionally used to clear internal heat, support the body's natural processes, aid digestion, and soothe a sore throat

2 hr 15 min