Salads & Cold Dishes
Purple Garlic & Purslane Cold Salad
Traditionally used to warm the stomach and support gut health
In short: Purple Garlic & Purslane Cold Salad is a salads & cold dishe that Traditionally used to warm the stomach and support gut health. It is most often made for digestive wellness, children's wellness, liver wellness. Total time about 25 min. Key ingredients: purslane, rice vinegar.
Why people make this dish
Many of us love sashimi, buffets and salads — raw, cold foods that, if not handled well, can trigger acute gastroenteritis with vomiting, diarrhoea, cramps and fever (usually settling on its own within a couple of days). Nourilo offers this purple-garlic-and-purslane cold salad as a traditional kitchen remedy, valued for warming the stomach and supporting gut health. Purple-skinned garlic carries more allicin and antioxidants than the white kind, and since most allicin breaks down when cooked, raw garlic is preferred here.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Garlic
Gamma-delta T and NK cells proliferated better and were more activated than with placebo. The number of illnesses did not differ significantly, but cold and flu severity and missed days were lower.Limitation: Cold and flu outcomes were self-reported in daily diaries, and the dose was a concentrated extract that is not comparable to dietary garlic.PubMed 26764332 · 2 more garlic studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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