Herbal & Flower Teas
Dried Burdock and Goji Berry Tea
Traditionally associated with supporting cardiovascular and metabolic wellness
In short: Dried Burdock and Goji Berry Tea is a herbal & flower tea that Traditionally associated with supporting cardiovascular and metabolic wellness. It is most often made for blood sugar balance, heart & circulation. Total time about 10 min. Key ingredients: burdock root, goji berries.
Why people make this tea
Urban diets heavy in rich, fatty, and processed foods have made elevated blood pressure, blood sugar, and cholesterol — collectively known in Chinese medicine as “the three highs” — increasingly common across all age groups. Rather than waiting for a problem to develop, traditional food therapy emphasizes everyday habits that gently nudge the body toward balance. This two-ingredient tea is one of Nourilo’s simplest go-to recommendations: it takes five minutes to prepare, has a pleasant earthy-sweet flavour, and is gentle enough for daily drinking.
Burdock root has long been regarded in East Asian herbal tradition as a cooling, detoxifying food with a particular affinity for the cardiovascular system. Paired with goji berries — a gentle tonic associated with nourishing the liver, kidneys, and eyes — the combination creates a tea that is both easy to make and easy to keep up with long-term.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Burdock root
Compared with placebo, root powder was associated with higher superoxide dismutase and catalase, lower malondialdehyde and C-reactive protein, and smaller ovarian volumes. Hirsutism and menstrual frequency results are not reported in the abstract.Limitation: Small single-centre trial of 60 women, recruited by convenience sampling. The 460 mg/day dose is much smaller than typical food intake.PubMed 41757842 · 2 more burdock root studies - Goji berries
Compared with placebo (n=80), the goji juice group (n=81) reported greater improvements in several self-rated symptoms, including stress, mental acuity, sleep quality and overall well-being, under a random effects model.Limitation: Outcomes were self-reported symptom questionnaires, and several symptoms showed significant heterogeneity across the four pooled trials of a single branded juice.PubMed 22897500 · 3 more goji berries studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Goji berries: A few cases of raised INR (a bleeding-risk marker) have been reported in people taking warfarin after drinking concentrated goji tea or wine. If you take a blood thinner, check with your doctor. Source: Memorial Sloan Kettering — Lycium
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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