The full library · page 12

All recipes

Honeysuckle, Chrysanthemum and Dried-Pear Tea

Herbal & Flower Teas

Honeysuckle, Chrysanthemum and Dried-Pear Tea

Traditionally used to clear heat, ease wind-heat and support the eyes

⏱ 30 min 1 pot / 2 cups

Lemon and Job's Tears Barley Water

Tonic Drinks & Waters

Lemon and Job's Tears Barley Water

Traditionally used to support the body's defences against colds

⏱ 45 min 1 pot / several cups

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Traditionally used to moisten the lungs and settle a restless mind

⏱ 2 hr 20 min 4–5 bowls / 1 pot

Tomato, Potato and Sea-Fish Soup

Tomato, Potato and Sea-Fish Soup

Traditionally used to support bone health and the skin

⏱ 1 hr 15 min 4 bowls / 1 pot

Black Mulberry, Goji and Longan Tea

Herbal & Flower Teas

Black Mulberry, Goji and Longan Tea

Traditionally used to nourish the blood and support the eyes

⏱ 17 min 1 pot / 2 cups

Daylily, Chayote, Lily Bulb and Pork Rib Soup

Daylily, Chayote, Lily Bulb and Pork Rib Soup

Traditionally used to support the eyes and a settled, restful mood

⏱ 1 hr 40 min 4 bowls / 1 pot

Stevia Leaf and Cassia Seed Tea

Herbal & Flower Teas

Stevia Leaf and Cassia Seed Tea

Traditionally used to support healthy blood sugar and blood pressure

⏱ 15 min 1 pot

Pumpkin, Tomato, Carrot and Frog Soup

Pumpkin, Tomato, Carrot and Frog Soup

Traditionally used to support detoxification, even skin tone and brighten the complexion

⏱ 1 hr 20 min 4–5 bowls

Astragalus (Bei Qi) and Goji Tea

Herbal & Flower Teas

Astragalus (Bei Qi) and Goji Tea

Traditionally used to support qi, build strength and nourish the body

⏱ 20 min 1 pot

Green Papaya, Octopus, Chestnut and Fig Soup

Green Papaya, Octopus, Chestnut and Fig Soup

Traditionally used to strengthen bones and sinews and support against inflammation

⏱ 2 hr 25 min 4–5 bowls

Cardamine (Tong Ge Cai), Apricot Kernel, Fig and Pork Rib Soup

Cardamine (Tong Ge Cai), Apricot Kernel, Fig and Pork Rib Soup

Traditionally used to clear lingering heat, ease cough and resolve phlegm

⏱ 2 hr 20 min 4 bowls

Snow Chrysanthemum (Xue Ju) and Black Goji Tea

Herbal & Flower Teas

Snow Chrysanthemum (Xue Ju) and Black Goji Tea

Traditionally used to support detoxification, skin radiance and healthy ageing

⏱ 15 min 1 pot

Fresh Dendrobium, Sha Shen, Mai Dong and Sea Whelk Soup

Fresh Dendrobium, Sha Shen, Mai Dong and Sea Whelk Soup

Traditionally used to nourish stomach yin and clear stomach heat

⏱ 2 hr 20 min 4 bowls

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Traditionally used to ease fatigue, strengthen the spleen and relax the sinews

⏱ 2 hr 20 min 4 bowls

Fresh Imperata Root (Mao Gen) and Honeysuckle Tea

Herbal & Flower Teas

Fresh Imperata Root (Mao Gen) and Honeysuckle Tea

Traditionally used to cool the blood and clear heat

⏱ 35 min 3–4 bowls

Buckwheat and Luo Han Guo (Monk Fruit) Tea

Herbal & Flower Teas

Buckwheat and Luo Han Guo (Monk Fruit) Tea

Traditionally used to support digestion, clear stagnation and help manage fats

⏱ 23 min 1 pot

Chinese Yam, Goji, Polygonatum, Mai Dong and Quail Soup

Chinese Yam, Goji, Polygonatum, Mai Dong and Quail Soup

Traditionally used to nourish the heart, support qi and strengthen the spleen and stomach

⏱ 2 hr 20 min 4–5 bowls

Kudzu, Water Chestnut, Three-Bean and Job's Tears Pork Rib Soup

Kudzu, Water Chestnut, Three-Bean and Job's Tears Pork Rib Soup

Traditionally taken to clear lung heat and support the body in flu season

⏱ 2 hr 20 min 4–5 bowls

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Traditionally taken to strengthen the spleen and support the kidneys

⏱ 1 hr 20 min 4 bowls

Perilla Leaf, Lemon and Honey Tea

Herbal & Flower Teas

Perilla Leaf, Lemon and Honey Tea

Traditionally taken to ease stress, calm anxiety and dispel cold

⏱ 10 min 1 pot

Lotus Root, Chestnut, Fig and Dried Scallop Soup

Lotus Root, Chestnut, Fig and Dried Scallop Soup

Traditionally taken to strengthen bones and support the cardiovascular system

⏱ 2 hr 20 min 4 bowls

Walnut and Buckwheat Sweet Paste

Sweet Soups & Desserts

Walnut and Buckwheat Sweet Paste

Traditionally taken to support the brain and the cardiovascular system

⏱ 30 min 2–3 bowls

Mung Bean, Job's Tears, Yin Chen and Da Qing Ye Soup

Mung Bean, Job's Tears, Yin Chen and Da Qing Ye Soup

Traditionally taken to clear heat and toxins during recovery after shingles

⏱ 1 hr 15 min 2 bowls (one day's portion)

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Traditionally taken to clear heat, moisten the lungs and ease dryness

⏱ 2 hr 20 min 4–5 bowls