The full library · page 11

All recipes

Papaya, Luffa, Peanut & Fig Soup

Papaya, Luffa, Peanut & Fig Soup

Traditionally used to support breast-milk supply and ease postpartum constipation

⏱ 1 hr 15 min 4 bowls

Prepared Mulberry-Mistletoe, Black Soybean & Red-Date Tea

Herbal & Flower Teas

Prepared Mulberry-Mistletoe, Black Soybean & Red-Date Tea

Traditionally used to nourish the blood, support complexion and harmonise the body

⏱ 1 hr 10 min 3.5 cups

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Traditionally used to strengthen the spleen-stomach and support digestion

⏱ 2 hr 25 min 4–5 bowls

Toasted Black Soybean, Mulberry & Goji Tea

Herbal & Flower Teas

Toasted Black Soybean, Mulberry & Goji Tea

Traditionally used to nourish the liver and kidneys and support the eyes

⏱ 12 min 1 pot (2 cups)

Watercress Monk-Fruit Snakehead Soup

Watercress Monk-Fruit Snakehead Soup

Traditionally used to clear heat, soothe the throat and ease phlegm

⏱ 1 hr 50 min 4 bowls

Chayote Flower-Mushroom Bean Pork-Rib Soup

Chayote Flower-Mushroom Bean Pork-Rib Soup

Traditionally used to support appetite, energy and immune resilience

⏱ 1 hr 50 min 4–5 bowls

Astragalus Ophiopogon Schisandra Tea

Herbal & Flower Teas

Astragalus Ophiopogon Schisandra Tea

Traditionally used to moisten the lungs and ease a lingering cough after a cold or COVID

⏱ 12 min 2 cups

Clearing-Heat Diuretic Soup

Clearing-Heat Diuretic Soup

Traditionally used to support fluid balance and ease summer-heat swelling

⏱ 1 hr 45 min 4 bowls

Honeysuckle Chrysanthemum Green Tea

Herbal & Flower Teas

Honeysuckle Chrysanthemum Green Tea

Traditionally used to help clear summer heat and support the body during flu season

⏱ 6 min 1 pot (2–3 cups)

Rainbow Vegetable Soup

Rainbow Vegetable Soup

Traditionally supports gut health and the body's resilience

⏱ 1 hr 15 min 4 bowls

Kudzu, Three-Bean and Job's-Tears Pork Rib Soup

Kudzu, Three-Bean and Job's-Tears Pork Rib Soup

Traditionally clears heat, drains damp and supports resilience

⏱ 2 hr 15 min 5 bowls

Green Radish, Amla and Corn Soup

Green Radish, Amla and Corn Soup

Traditionally soothes the throat and supports healthy blood lipids, sugar and pressure

⏱ 2 hr 15 min 4–5 bowls

Schisandra, Goji and Licorice Tea

Herbal & Flower Teas

Schisandra, Goji and Licorice Tea

Traditionally helps settle night sweats and support the body

⏱ 35 min 2 bowls

Ginger Milk Custard (Jiang Zhi Zhuang Nai)

Home-Style Dishes

Ginger Milk Custard (Jiang Zhi Zhuang Nai)

Traditionally warms the stomach and gently builds up the body

⏱ 25 min 3 bowls

Papaya, Coconut, Snow Fungus and Chicken-Breast Soup

Papaya, Coconut, Snow Fungus and Chicken-Breast Soup

Traditionally moistens the lungs and supports recovery after illness

⏱ 2 hr 20 min 4–5 bowls

Winter Melon, Bamboo-Tip and Frog Soup

Winter Melon, Bamboo-Tip and Frog Soup

Traditionally supports the spleen and helps clear excess fluid

⏱ 3 hr 4–5 bowls

Adzuki Bean and Job's-Tears Soup

Adzuki Bean and Job's-Tears Soup

Traditionally supports fluid clearance and eases gout discomfort

⏱ 2 hr 3 bowls

Longan, Walnut, Nan-Jujube and Wheat-Berry Soup

Longan, Walnut, Nan-Jujube and Wheat-Berry Soup

Traditionally nourishes the mind and supports restful sleep

⏱ 1 hr 10 min 3–4 bowls

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Traditionally cools summer heat and supports the spleen

⏱ 1 hr 45 min 4 bowls

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Traditionally used to warm a cold constitution and support a comfortable cycle

⏱ 1 hr 45 min 4 bowls / 1 pot

Rose, Silk-Tree and Osmanthus Honey Tea

Herbal & Flower Teas

Rose, Silk-Tree and Osmanthus Honey Tea

Traditionally enjoyed to ease stress and steady the mood

⏱ 10 min 1 pot / 2 cups

Wheat, Black Bean, Mulberry and Lotus-Seed Calming Soup

Wheat, Black Bean, Mulberry and Lotus-Seed Calming Soup

Traditionally used to settle the mind and support restful sleep

⏱ 1 hr 45 min 4 bowls / 1 pot

Lemon, Roselle and Black Mulberry Tea

Herbal & Flower Teas

Lemon, Roselle and Black Mulberry Tea

Traditionally enjoyed to support the skin, refresh and feel light

⏱ 11 min 1 pot / 2 cups

Fresh Smilax, Maranta and Three-Bean Soup

Fresh Smilax, Maranta and Three-Bean Soup

Traditionally used to support the spleen, clear damp and soothe itchy skin

⏱ 2 hr 20 min 4–5 bowls / 1 pot