Ingredient

Sweet corn

Sweet corn is a wholesome ingredient featured in 19 Nourilo recipes — most often in soups and tonic drinks & waters. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Everyday Balance · 12 Blood Sugar Balance · 8 Heart & Circulation · 7 Cooling & Summer Heat · 6

Recipes with Sweet corn

Soups

Maitake, Lion's Mane, Corn and Carrot Soup

Traditionally supports the body against the three highs

⏱ 2 hr 20 min 4 bowls

Soups

Jicama, Corn and Vegetable Soup

Traditionally clears summer heat and eases thirst

⏱ 1 hr 45 min 4 bowls

Tonic Drinks & Waters

Imperata Root, Sugarcane, Water Chestnut and Corn Water

Traditionally associated with clearing summer heat and supporting healthy urination

⏱ 1 hr 3–4 bowls

Soups

Fresh Burdock, Green Radish and Chinese Olive Pork Rib Soup

Traditionally associated with clearing heat and soothing the throat

⏱ 2 hr 20 min 4 bowls

Soups

Chayote, Bamboo Fungus, Corn and Shiitake Pork Rib Soup

Traditionally associated with reducing fat, supporting weight management and a healthy liver

⏱ 1 hr 50 min 4 bowls

Soups

Enoki, Chayote and Walnut Vegetable Soup

traditionally taken to support brain health and concentration

⏱ 1 hr 20 min 1 pot (about 4 bowls)

Soups

Fresh Chinese Yam Vegetable Soup

Traditionally supports the spleen and is helpful for the 'three highs'

⏱ 1 hr 15 min 4 bowls

Soups

Beetroot, Asparagus and Corn Soup

Antioxidant-rich vegetables traditionally taken for general wellness

⏱ 1 hr 45 min 4–5 bowls

Soups

Corn, Lotus Seed & Lily Bulb Vegetarian Soup

Traditionally calms the mind, supports blood and nourishes the complexion

⏱ 1 hr 45 min 4–5 bowls

Soups

Papaya, Coconut, Snow Fungus, Hai Yu Zhu & Corn Soup

Traditionally moistens dryness, nourishes the complexion and harmonises qi and blood

⏱ 1 hr 15 min 4–5 bowls

Soups

Beetroot, Goji and Carrot Soup

Traditionally enjoyed as a liver-supporting, eye-brightening vegetable soup

⏱ 1 hr 45 min 4 bowls

Soups

Spaghetti Squash, Guava and Corn Soup

traditionally associated with supporting healthy blood sugar, reducing excess fats, and supporting digestive regularity

⏱ 1 hr 50 min 3–4 bowls

Soups

Burdock Root, Sweet Corn and Carrot Lean Pork Soup

Traditionally supports healthy blood glucose, lipid, and cardiovascular function

⏱ 1 hr 4 bowls

Soups

Jicama, Carrot and Corn Soup

traditionally associated with clearing heat, relieving thirst and supporting the body after alcohol consumption

⏱ 105 min 4 bowls

Soups

Pumpkin, Corn and Wood Ear Mushroom Vegetable Soup

traditionally associated with supporting healthy blood sugar, blood pressure and liver function

⏱ 75 min 4–5 bowls

Soups

Old Cucumber, Corn and Pork Bone Soup

traditionally supports clearing dampness and relieving spring sluggishness

⏱ 1 hr 45 min 4–5 bowls

Soups

Green Olive, Carrot, Sweet Corn and Frog Leg Soup

Traditionally used to nourish yin, clear heat, reduce thirst and support those managing blood sugar

⏱ 105 min 4 bowls (plus edible ingredients)

Soups

Chayote and Root Vegetable Soup

supports immunity and nourishes with plant-based goodness

⏱ 1 hr 45 min 4 bowls

Soups

Green Radish, Sweet Corn, Water Chestnut, and Fig Soup

traditionally used to clear internal heat, support detoxification, aid digestion, and relieve sore throat

⏱ 2 hr 15 min ~4 bowls

Explore more ingredients

Ginger · 607 Red dates · 476 Lean pork · 300 Goji berries · 297 Carrot · 244 Chinese yam · 199 Rock sugar · 181 Tangerine peel · 180 Figs · 174 Lily bulb · 153 Lotus seeds · 116 Longan flesh · 97