Soups
Beetroot, Asparagus and Corn Soup
Antioxidant-rich vegetables traditionally taken for general wellness
In short: Beetroot, Asparagus and Corn Soup is a soup that Antioxidant-rich vegetables traditionally taken for general wellness. It is most often made for everyday balance. Total time about 1 hr 45 min. Key ingredients: beetroot, asparagus, sweet corn, carrot.
Why people make this soup
Nourilo shares this one as a warm, everyday wellness pot. Beetroot’s deep red pigment (betalain) and juice are natural antioxidants, and asparagus — sometimes called the “king of vegetables” — is prized as an excellent wholesome food. Combined with naturally sweet corn and carrot, this becomes a tasty, nutritious soup that the whole family, young and old, can enjoy.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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