Ingredient · page 18

Recipes with Red dates

Soups

Yam, Chicken Gizzard Lining and Lean Pork Soup

traditionally used to strengthen the spleen, support digestion, and ease food stagnation in children

1 hr 15 min

Soups

Corn, Walnut and Chicken Breast Soup

Traditionally supports the kidneys, strengthens the spleen, and eases damp-cold joint discomfort

75 min

Soups

Fresh Yam, Goji and Abalone Soup

Traditionally nourishes the liver, brightens the eyes, supports complexion, and may help with blood pressure management

115 min

Herbal & Flower Teas

Dried Lychee Red Date Tea

Traditionally nourishes the blood, supports circulation, and brightens the complexion

15 min

Tonic Drinks & Waters

Daylily, Lily Bulb and Red Date Drink

traditionally used to nourish blood, calm the mind, and support restful sleep

70 min

Soups

Indian Coconut, Corn and Chestnut Soup

traditionally used to nourish yin, support kidney function, and moisturise the skin

105 min

Soups

Lotus Root, Black-Eyed Pea, Peanut and Pork Shin Soup

traditionally used to nourish qi and blood, ease fatigue, reduce puffiness, and support lactation

135 min

Soups

Old Cucumber, Corn and Pork Bone Soup

traditionally supports clearing dampness and relieving spring sluggishness

1 hr 45 min

Soups

Five-Finger Fig Root, Finger Citron, Tangerine Peel and Lean Pork Soup

Traditionally used to soothe stomach discomfort, support digestion and ease acid reflux

105 min

Soups

Lotus Root, Grass Carp Tail and Four-Red Soup

Traditionally associated with nourishing blood and brightening complexion

110 min

Soups

Potato, Fresh Lotus Seed and Chicken Breast Soup

Traditionally associated with warming and supporting the spleen and stomach, easing stomach pain, and improving appetite

110 min

Soups

Moon Fish, Fresh Chinese Yam, Lotus Seed, Lily Bulb & Dried Oyster Soup

Traditionally associated with nourishing yin, calming the mind, and supporting vitality during midlife transitions

2 hr 20 min

Soups

Fresh Chinese Yam, Pomelo & Chicken Breast Soup

Traditionally associated with supporting digestion, easing stomach discomfort, and improving appetite

1 hr 15 min

Soups

Codonopsis, Hyacinth Bean, Lotus Seed, Euryale Seed & Loach Fish Soup

Traditionally associated with strengthening the spleen and stomach, supporting nutrient absorption, and improving appetite

1 hr 20 min

Soups

Codonopsis, Hyacinth Bean, Lotus Seed and Mudfish Soup

Supports spleen and stomach function, promotes healthy digestion

75 min

Soups

Fresh Coconut, Lotus Seed, Lily Bulb & Fresh Sea Fish Soup with Pork Ribs

Traditionally associated with moistening the lungs, nourishing the kidneys, and easing autumn dryness symptoms

1 hr 50 min

Soups

Snow Lotus Seed, Lily Bulb and Fresh Lotus Seed Dessert Soup

traditionally used to nourish the spleen, support skin health, and calm the mind

130 min

Soups

Snow Ear Fungus, Lily Bulb, Goji Berry and Silkie Chicken Soup

traditionally used to nourish yin, calm the mind, and support recovery from chronic stress and fatigue

125 min

Soups

Codonopsis, Chestnut and Muscovy Duck Soup

Traditionally associated with strengthening digestive qi, nourishing yin, and supporting kidney vitality

110 min

Soups

Codonopsis, Angelica Root and Lamb Soup

Traditionally associated with warming the body, building qi and blood, and easing fatigue

135 min

Soups

Potato, Chestnut and Squab Pigeon Soup

Traditionally associated with strengthening muscles, supporting digestion, and building vitality

110 min

Soups

Four Red Soup (Si Hong Tang)

Traditionally used to nourish blood, support heart qi, and brighten complexion

1 hr 10 min

Soups

Chayote and Root Vegetable Soup

supports immunity and nourishes with plant-based goodness

1 hr 45 min

Soups

Fresh Dendrobium, Astragalus and Chicken Soup

Traditionally supports immune function and overall vitality

105 min