Ingredient · page 17

Recipes with Red dates

Soups

Nourishing Vegetable Soup with Seaweed

traditionally associated with reducing inflammation and supporting immune defense

⏱ 60 min about 4 bowls

Soups

Lotus Seed, Lily Bulb, Dried Scallop, and Silkie Chicken Soup

traditionally associated with nourishing blood, calming the mind, and supporting restful sleep

⏱ 1 hr 50 min 4–5 bowls

Soups

Lotus Root, Black Bean and Dried Octopus Pork Rib Soup

traditionally associated with nourishing the liver and blood, supporting hair health after childbirth

⏱ 110 min 4 bowls

Herbal & Flower Teas

Tangerine Cake and Schisandra Berry Tea

traditionally associated with supporting liver enzyme balance, calming the nervous system and easing sleeplessness

⏱ 50 min 2 bowls

Soups

White Fungus, Papaya & Pork Rib Soup

Supports blood nourishment and a healthy complexion

⏱ 110 min 4 bowls

Soups

Fresh Lotus Leaf & Aged Yellow Cucumber Soup

Clears summer heat and supports healthy fluid balance

⏱ 105 min 4–5 bowls

Soups

Danshen, Poria, Lily Bulb & Longan Soup

Traditionally supports a calm mind and restful sleep

⏱ 70 min 2–3 bowls

Soups

Fresh Yam, Sun Mushroom & Mussel Soup

traditionally associated with strengthening the spleen, nourishing kidney qi, and supporting those recovering from illness or undergoing cancer treatment

⏱ 105 min 4 bowls

Soups

Fish Maw, Sea Snail & Silkie Chicken Stew

traditionally associated with nourishing essence, supporting vitality, and skin health

⏱ 210 min 4 bowls (1 double-boiler pot)

Soups

Fresh Lotus Seed, Lily Bulb & Silkie Chicken Soup

traditionally associated with calming the mind, supporting restful sleep, and nourishing the heart and kidneys

⏱ 110 min 4–5 bowls

Herbal & Flower Teas

Three-Jujube Wheat Rice Tea (San Zao Mai Mi Cha)

traditionally associated with nourishing the blood, brightening skin tone, calming the spirit, and supporting healthy aging

⏱ 30 min 2 cups

Soups

Burdock, Chinese Yam, Snow Fungus & Quail Soup

traditionally associated with strengthening immunity, supporting bowel regularity, lowering blood pressure and cholesterol, and reducing cancer risk factors

⏱ 110 min 4 bowls