Ingredient · page 3

Recipes with Lean pork

Fresh Yam, Dendrobium and Goji Pigeon Soup

Fresh Yam, Dendrobium and Goji Pigeon Soup

Traditionally used to support liver and eyes and is associated with steadier blood sugar

⏱ 1 hr 50 min 4–5 bowls

Kudzu Root and Fish Head Soup

Kudzu Root and Fish Head Soup

Traditionally used to ease muscle aches and relieve tension from cold and desk work

⏱ 2 hr 10 min 4–5 bowls

Fresh Yam, Lotus Seed and Loach Soup

Fresh Yam, Lotus Seed and Loach Soup

Traditionally used to warm the stomach, strengthen the spleen and support the liver

⏱ 2 hr 5 bowls

Old Cucumber, Red Bean, Hyacinth Bean & Fig Pork Shin Soup

Old Cucumber, Red Bean, Hyacinth Bean & Fig Pork Shin Soup

Traditionally associated with clearing heat, easing damp, and supporting immunity

⏱ 1 hr 50 min About 5 bowls

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Traditionally used to nourish yin, generate fluids and support the body in autumn and winter

⏱ 1 hr 45 min 4 bowls

Niu Da Li, Chinese Yam and Lotus Seed Lean Pork Soup

Niu Da Li, Chinese Yam and Lotus Seed Lean Pork Soup

Traditionally used to support the body's resistance during flu season

⏱ 1 hr 45 min 4 bowls

Green Radish, Chinese Olive, Water Chestnut and Fig Pork Soup

Green Radish, Chinese Olive, Water Chestnut and Fig Pork Soup

Traditionally used to moisten dryness and soothe the throat in autumn and winter

⏱ 1 hr 45 min 4–5 bowls

White & Red Radish, Apple & Laver Lean Pork Soup

White & Red Radish, Apple & Laver Lean Pork Soup

Traditionally supports the body's resilience with antioxidant-rich vegetables

⏱ 1 hr 15 min 5 bowls

Watercress, Luo Han Guo and Dried Duck-Gizzard Soup

Watercress, Luo Han Guo and Dried Duck-Gizzard Soup

Traditionally used to clear lung and stomach heat and soothe the throat

⏱ 1 hr 45 min 4–5 bowls

Dang Shen, Astragalus and Huang Jing Lean-Pork Soup

Dang Shen, Astragalus and Huang Jing Lean-Pork Soup

Traditionally used to support the spleen, boost qi and build muscle strength

⏱ 2 hr 15 min 4 bowls

Guava, Carrot and Corn Soup

Guava, Carrot and Corn Soup

Traditionally used to support steady blood sugar and natural defences

⏱ 1 hr 15 min 4 bowls

Du Jiao Jin (Striga) and Lean Pork Soup

Du Jiao Jin (Striga) and Lean Pork Soup

traditionally used to support children's digestion and appetite

⏱ 25 min 2 bowls

Prunella, Zhe-Fritillaria & Cat's-Claw Lean Pork Soup

Prunella, Zhe-Fritillaria & Cat's-Claw Lean Pork Soup

traditionally used to clear heat and help soften lumps and nodules

⏱ 1 hr 40 min about 3 bowls

Hawthorn, Malt & Radish Digestive Soup

Hawthorn, Malt & Radish Digestive Soup

traditionally used to move qi and ease food stagnation after rich meals

⏱ 1 hr 10 min 4 bowls

Fresh Chinese Yam, Niu Da Li & Lean Pork Soup

Fresh Chinese Yam, Niu Da Li & Lean Pork Soup

traditionally used to nourish the body and strengthen the sinews

⏱ 2 hr 15 min 4 bowls

Chayote, Carrot, Snow Fungus & Pork Shin Soup

Chayote, Carrot, Snow Fungus & Pork Shin Soup

traditionally used to ease inflammation and support immunity

⏱ 1 hr 45 min 4–5 bowls

Daylily, Wood Ear and Crucian Carp Soup

Daylily, Wood Ear and Crucian Carp Soup

Traditionally used to strengthen the spleen and nourish the blood

⏱ 50 min 1 pot (4–5 bowls)

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

Traditionally taken to support qi, generate fluids and soothe dry mouth and eyes

⏱ 1 hr 20 min 3 to 4 bowls (from 7 cups water)

Green and Red Radish, Water Chestnut and Pork Shin Soup

Green and Red Radish, Water Chestnut and Pork Shin Soup

Traditionally clears heat, quenches thirst and is associated with supporting healthy blood pressure

⏱ 2 hr 15 min about 4 bowls

Chinese Yam, Goji, Dendrobium and Mussel Soup

Chinese Yam, Goji, Dendrobium and Mussel Soup

Traditionally enjoyed to nourish the liver and brighten tired eyes

⏱ 3 hr 20 min 5 bowls

Golden Needle, Wood Ear, Tofu and Hairy Gourd Soup

Golden Needle, Wood Ear, Tofu and Hairy Gourd Soup

Traditionally clears heat, eases restlessness and supports the stomach

⏱ 1 hr 15 min 4–5 bowls

Five-Colour Bean and Burdock Soup

Five-Colour Bean and Burdock Soup

Traditionally nourishes the five organs and supports the complexion and throat

⏱ 6 hr 4 bowls

Watercress & Pork Lung Soup

Watercress & Pork Lung Soup

Traditionally used to clear heat and moisten the lungs

⏱ 3 hr 30 min 5–6 bowls

Gang Mei Root & Lean Pork Soup

Gang Mei Root & Lean Pork Soup

Traditionally used to clear heat and soothe the throat

⏱ 1 hr 10 min 3 bowls