Fresh Chinese Yam, Niu Da Li & Lean Pork Soup

Why people make this soup

Fresh niu da li root is sweet and aromatic and traditionally valued for clearing heat, moistening the lung and strengthening the sinews and channels. Paired with Chinese yam — which supports the spleen and kidney and tonifies qi — plus lotus seeds and lean pork, it makes a nourishing soup that strengthens the body and the sinews and bones. It is especially welcome for people whose lung, spleen and kidney run weak and who cough easily. Both fresh Chinese yam and fresh niu da li root are available at Chinese herb shops, Asian grocers, or online.