Ingredient · page 4

Recipes with Lean pork

Soups

Seaweed, Tofu and Lean Pork Soup

Traditionally used to clear heat, promote urination and support healthy blood pressure

⏱ 25 min 3–4 bowls

Congee & Porridge

Dried Oyster, Scallop, and Lean Pork Congee

Traditionally used to nourish yin and settle restlessness

⏱ 1 hr 50 min 1 pot (family-sized)

Soups

Daylily, Tofu, and Lean Pork Soup

Traditionally used to clear damp-heat and ease chest fullness

⏱ 30 min 3 to 4 servings

Soups

American Ginseng, Solomon's Seal and Dried Conch Soup

Traditionally nourishes yin and moistens dryness, eases a bitter, dry mouth

⏱ 2 hr 20 min 4 bowls

Soups

Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Traditionally strengthens the spleen, moves qi and eases stomach discomfort

⏱ 2 hr 20 min 3–4 bowls

Soups

Lizardfish (Suo Luo Yu) and Hairy Gourd Soup

Traditionally clears damp-heat from the digestive tract; nourishing for the whole family

⏱ 1 hr 20 min 4–5 bowls

Soups

Chili-Leaf, Goji and Chicken-Offal Soup

Traditionally nourishes the liver, supports vision and warms the stomach

⏱ 35 min About 4 bowls

Soups

Chuan Bei, Lingzhi, Cordyceps and Gecko Soup

Traditionally warms the kidney, supports the lungs and eases cough and wheeze

⏱ 3 hr 15 min 2–3 bowls (2–3 people)

Soups

Chinese Yam, Lotus Seed and Chestnut Pork Shin Soup

Traditionally supports the spleen and kidneys and gently rebuilds qi and essence

⏱ 2 hr 20 min 1 pot (4–6 bowls)

Soups

Chinese Yam, Yu Zhu, Shi Hu and Dried Conch Soup

Traditionally supports the spleen, nourishes yin and is associated with steadier blood sugar

⏱ 2 hr 20 min 1 pot (4 bowls)

Soups

Shiitake, Wood Ear and Burdock Soup

Traditionally supports healthy blood sugar and blood pressure

⏱ 2 hr 20 min 4 bowls

Soups

Cimicifuga, Black Bean and Lean Pork Soup

Traditionally clears heat-toxin and nourishes the blood

⏱ 1 hr 45 min 3 bowls

Soups

Gastrodia, Polygonatum and Walnut Lean-Pork Soup

Traditionally used to nourish and support the mind and memory

⏱ 1 hr 45 min About 4 bowls

Soups

Cactus Flower, Longli Leaf and Lean-Pork Soup

Traditionally used to clear lung heat and moisten a dry cough

⏱ 2 hr 15 min About 4 bowls

Soups

Fresh Mushroom and Lean Pork Soup

Traditionally used to support the body and is associated with general wellness

⏱ 30 min 3–4 bowls

Soups

Chinese Yam, Goji, Snow Fungus and Sea Cucumber Soup (Huai-Qi Sea Cucumber Soup)

Traditionally used to nourish and support the body during recovery

⏱ 3 hr 20 min 1 pot (2–3 servings)

Soups

Astragalus Codonopsis Snakehead Fish Soup

Traditionally used to support qi, strengthen the spleen and aid recovery

⏱ 1 hr 45 min 3 bowls

Soups

American Ginseng, Yu Zhu and Dried Conch Soup

A nourishing soup traditionally chosen to moisten the lungs and ease yin-deficiency dryness

⏱ 1 hr 45 min 4 bowls (3–4 servings)

Soups

Astragalus, Scallion and Douchi Soup

Traditionally used to support a child's defenses against wind-cold colds

⏱ 35 min 2 servings (one day, divided into 2)

Soups

Old Cucumber, Red Bean, Hyacinth Bean and Job's Tears Soup

Traditionally used to clear lingering heat and damp and settle the stomach after a cold

⏱ 2 hr 15 min 1 pot (family-size)

Soups

Snakehead Fish Soup with Chinese Yam, Goji and Red Dates

Traditionally supports the spleen and stomach during recovery

⏱ 2 hr 20 min About 4 bowls

Soups

Cordyceps Flower, Lingzhi and Almond Soup

Traditionally associated with supporting the lungs and easing recurrent cough and wheeze

⏱ 2 hr 20 min 4 bowls

Soups

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Traditionally associated with nourishing the blood, moistening the bowel and supporting blood pressure

⏱ 1 hr 50 min 3 bowls

Soups

Rose, Luffa and Poria Soup

Traditionally associated with brightening skin and helping fade dark spots

⏱ 1 hr 15 min 3-4 bowls