Wellness collection

Honey dates for Respiratory & Lung Wellness

36 recipes that bring honey dates together with other wholesome ingredients, traditionally enjoyed to support respiratory & lung wellness.

36 recipes

All honey dates recipes All respiratory & lung wellness recipes

Soups

Kudzu Root, Adzuki Bean & Job's Tears Soup

Traditionally used to clear dryness and heat and support the spleen

⏱ 2 hr 20 min 4 bowls

Herbal & Flower Teas

Prunella, Water Chestnut and Honey Date Tea

Traditionally used to clear liver heat and support clear, bright eyes

⏱ 40 min 4 bowls

Soups

Kudzu, Adzuki Bean, Barley and Tangerine Peel Soup

Traditionally used to ease muscle tension and all-over body aches

⏱ 1 hr 50 min 3 bowls

Soups

American Ginseng, Dendrobium and Old Cucumber Soup

Traditionally restores qi, promotes fluids and clears lingering heat after a cold

⏱ 2 hr 20 min 4–5 bowls

Soups

Kudzu, Three-Bean and Job's-Tears Pork Rib Soup

Traditionally clears heat, drains damp and supports resilience

⏱ 2 hr 15 min 5 bowls

Soups

Watercress Monk-Fruit Snakehead Soup

Traditionally used to clear heat, soothe the throat and ease phlegm

⏱ 1 hr 50 min 4 bowls

Soups

Watercress, Apricot Kernel and Pork Bone Soup

Traditionally clears heat and soothes a dry cough

⏱ 1 hr 45 min 4 bowls

Soups

Old Cucumber, Mung Bean, Job's Tears & Dried Scallop Soup

Traditionally used to clear lingering heat and support recovery after a cold

⏱ 2 hr 15 min 4–5 bowls

Soups

Watercress & Snakehead Fish Soup

Traditionally clears dryness and moistens the lungs

⏱ 1 hr 50 min 4 bowls

Soups

Watercress, Carrot and Duck Gizzard Pork Shin Soup

Traditionally used to moisten the lungs and support the skin

⏱ 1 hr 50 min 4–5 bowls

Soups

Watercress, Carrot and Snakehead Fish Soup

Traditionally used to nourish the spleen and moisten the lungs

⏱ 1 hr 15 min 1 pot

Soups

Hairy Gourd, Cowpea, Peanut, and Dried Octopus Soup

Traditionally taken to support fluid balance in pregnancy and nourish after birth

⏱ 2 hr 20 min about 4 bowls

Soups

Houttuynia, Platycodon and Apricot Kernel Soup

Traditionally clears heat and supports the airways with a phlegm-heat cough

⏱ 55 min 2 bowls

Soups

Cactus Flower, Longli Leaf and Lean-Pork Soup

Traditionally used to clear lung heat and moisten a dry cough

⏱ 2 hr 15 min About 4 bowls

Soups

Old Cucumber, Red Bean, Hyacinth Bean and Job's Tears Soup

Traditionally used to clear lingering heat and damp and settle the stomach after a cold

⏱ 2 hr 15 min 1 pot

Herbal & Flower Teas

Zhu Zi Li Herb Tea (Pig's Hat Berry Tea)

traditionally associated with clearing phlegm and soothing a persistent cough

⏱ 55 min 2 bowls

Soups

Dragon Tongue Leaf, Stone Huangpi and Carrot Soup

traditionally used to help clear heat, dissolve phlegm, and support relief from persistent coughing

⏱ 70 min 2–3 bowls

Soups

Sea Coconut, Fritillary Bulb, Almond and Crocodile Meat Soup

traditionally associated with nourishing lung and kidney, dissolving phlegm, and easing cough in children

⏱ 3 hr 20 min 4 bowls

Soups

Wild Kudzu Leaf, Carrot and Lean Pork Soup

Traditionally used to dispel wind-cold and support the respiratory tract

⏱ 2 hr 15 min 4 bowls

Soups

Dried Cabbage, Duck Gizzard and Pork Lung Soup

Traditionally used to moisten the lungs and ease autumn dryness

⏱ 2 hr 30 min 4 bowls

Soups

Chinese Yam, Wolfberry, Longan and Velvet Antler Stew

traditionally associated with warming kidney yang and supporting circulation in those with cold limbs and constitutional weakness

⏱ 190 min 1 serving

Soups

Longdi Leaf, Apricot Kernel and Apple Soup

Traditionally supports clearing phlegm and easing persistent cough

⏱ 70 min 3–4 bowls

Soups

Watercress, Dried Duck Gizzard and Carrot Soup

traditionally used to clear lung and stomach heat, relieve dryness, and soothe a sore throat after rich or fried foods

⏱ 3 hr 20 min 4–5 bowls

Soups

Wild Watercress, Carrot & Crucian Carp Soup

Traditionally used to clear internal heat, ease joint aches, and relieve sore throats

⏱ 2 hr 15 min 3–4 bowls

Soups

Kudzu Root, Azuki Bean, Coix Seed and Pork Rib Soup

traditionally used to relieve summer heat symptoms, neck and shoulder tension, and sore throat; supports healthy blood pressure

⏱ 135 min 3–4 bowls

Tonic Drinks & Waters

Houttuynia, Tangerine Peel & Honey Date Drink

Traditionally associated with clearing lung heat, dissolving phlegm, and supporting the respiratory tract

⏱ 30 min 2–3 bowls

Soups

Arrowroot and Water Chestnut Lean Pork Soup

Traditionally associated with clearing lung heat and relieving dryness

⏱ 75 min 4 bowls

Congee & Porridge

Purslane (Ma Chi Xian) Congee

Traditionally associated with antibacterial and anti-inflammatory support, protecting lung tissue, and helping prevent fibrotic changes after respiratory infection

⏱ 70 min 2–3 bowls

Soups

Smilax, Ground Mouse Root, and Millettia Pork Rib Soup

traditionally used to support heat-clearing, dampness-draining, and detoxifying

⏱ 2 hr 15 min 4–5 bowls

Soups

Old Cucumber, Mung Bean and Barley Pork Rib Soup

traditionally associated with clearing summer heat and nourishing fluids

⏱ 2 hr 15 min 4–5 bowls

See all 36 respiratory & lung wellness recipes →

More honey dates recipes by wellness goal

Honey dates for Cooling & Summer Heat · 49 Honey dates for Skin & Natural Beauty · 25 Honey dates for Digestive Wellness · 23 Honey dates for Children's Wellness · 18 Honey dates for Kidney & Urinary Wellness · 18 Honey dates for Liver Wellness · 14 Honey dates for Sleep & Calm · 13 Honey dates for Energy & Vitality · 11 Honey dates for Bone & Joint Wellness · 11 Honey dates for Heart & Circulation · 8 Honey dates for Oral & Throat Comfort · 8

Kudzu Root, Adzuki Bean & Job's Tears Soup

Prunella, Water Chestnut and Honey Date Tea

Kudzu, Adzuki Bean, Barley and Tangerine Peel Soup

American Ginseng, Dendrobium and Old Cucumber Soup

Kudzu, Three-Bean and Job's-Tears Pork Rib Soup

Watercress Monk-Fruit Snakehead Soup

Watercress, Apricot Kernel and Pork Bone Soup

Old Cucumber, Mung Bean, Job's Tears & Dried Scallop Soup

Watercress & Snakehead Fish Soup

Watercress, Carrot and Duck Gizzard Pork Shin Soup

Watercress, Carrot and Snakehead Fish Soup

Hairy Gourd, Cowpea, Peanut, and Dried Octopus Soup

Houttuynia, Platycodon and Apricot Kernel Soup

Cactus Flower, Longli Leaf and Lean-Pork Soup

Old Cucumber, Red Bean, Hyacinth Bean and Job's Tears Soup

Zhu Zi Li Herb Tea (Pig's Hat Berry Tea)

Dragon Tongue Leaf, Stone Huangpi and Carrot Soup

Sea Coconut, Fritillary Bulb, Almond and Crocodile Meat Soup

Wild Kudzu Leaf, Carrot and Lean Pork Soup

Dried Cabbage, Duck Gizzard and Pork Lung Soup

Chinese Yam, Wolfberry, Longan and Velvet Antler Stew

Longdi Leaf, Apricot Kernel and Apple Soup

Watercress, Dried Duck Gizzard and Carrot Soup

Wild Watercress, Carrot & Crucian Carp Soup

Kudzu Root, Azuki Bean, Coix Seed and Pork Rib Soup

Houttuynia, Tangerine Peel & Honey Date Drink

Arrowroot and Water Chestnut Lean Pork Soup

Purslane (Ma Chi Xian) Congee

Smilax, Ground Mouse Root, and Millettia Pork Rib Soup

Old Cucumber, Mung Bean and Barley Pork Rib Soup

More honey dates recipes by wellness goal

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