Wellness collection

Honey dates for Sleep & Calm

13 recipes that bring honey dates together with other wholesome ingredients, traditionally enjoyed to support sleep & calm.

13 recipes

All honey dates recipes All sleep & calm recipes

Soups

Fresh Smilax, Maranta and Three-Bean Soup

Traditionally used to support the spleen, clear damp and soothe itchy skin

⏱ 2 hr 20 min 4–5 bowls

Soups

Watercress Monk-Fruit Snakehead Soup

Traditionally used to clear heat, soothe the throat and ease phlegm

⏱ 1 hr 50 min 4 bowls

Soups

Fresh Burdock, Rice Bean and Mung Bean Soup

Traditionally clears heat and soothes inflammation

⏱ 1 hr 10 min 3–4 bowls

Soups

Watercress, Apricot Kernel and Pork Bone Soup

Traditionally clears heat and soothes a dry cough

⏱ 1 hr 45 min 4 bowls

Soups

Capillary Wormwood, Abrus, Soybean and Pork Bone Soup

Traditionally used to clear heat, support the liver and soothe discomfort

⏱ 2 hr 15 min 4–5 bowls

Soups

Rehmannia, Sea Solomon's Seal and Ophiopogon Soup (Sheng Di Hai Yu Zhu Mai Dong Tang)

traditionally associated with nourishing yin, clearing heat, calming the mind, and supporting thyroid balance

⏱ 70 min 2 bowls

Soups

Sheng Di, Mai Dong and Yu Zhu Soup

traditionally associated with nourishing yin, relieving fatigue, and calming restlessness

⏱ 35 min 2 bowls

Soups

Watercress, Dried Duck Gizzard and Carrot Soup

traditionally used to clear lung and stomach heat, relieve dryness, and soothe a sore throat after rich or fried foods

⏱ 3 hr 20 min 4–5 bowls

Tonic Drinks & Waters

Kudzu Root, Hyacinth Bean, Mung Bean & Coix Seed Drink

Traditionally associated with relieving tension, supporting blood pressure, and clearing end-of-summer heat from the body

⏱ 2 hr 15 min 4 bowls

Soups

Fresh Smilax Root, Adzuki Bean, Hyacinth Bean, Mung Bean, Barley and Pork Rib Soup

Traditionally used to clear heat, resolve dampness and help soothe skin rashes and itching

⏱ 2 hr 20 min 4–5 bowls

Soups

Kudzu Root, Adzuki Bean, Flat Bean and Big Fish Head Soup

Traditionally used to ease headaches, relax neck and shoulder tension, and support healthy blood circulation

⏱ 2 hr 20 min 4 bowls

Soups

Burdock, Green Olive and Radish Lean Pork Soup

Traditionally used to clear heat, ease throat inflammation, and soothe a hoarse or swollen throat

⏱ 2 hr 15 min 4 to 5 bowls

Herbal & Flower Teas

Three-Date Wheat Berry Tea (San Zao Mai Mi Cha)

traditionally used to replenish blood, support a calm mood, and nourish the complexion after menstruation or during menopause

⏱ 40 min about 3 cups

More honey dates recipes by wellness goal

Honey dates for Cooling & Summer Heat · 49 Honey dates for Respiratory & Lung Wellness · 36 Honey dates for Skin & Natural Beauty · 25 Honey dates for Digestive Wellness · 23 Honey dates for Children's Wellness · 18 Honey dates for Kidney & Urinary Wellness · 18 Honey dates for Liver Wellness · 14 Honey dates for Energy & Vitality · 11 Honey dates for Bone & Joint Wellness · 11 Honey dates for Heart & Circulation · 8 Honey dates for Oral & Throat Comfort · 8

Fresh Smilax, Maranta and Three-Bean Soup

Watercress Monk-Fruit Snakehead Soup

Fresh Burdock, Rice Bean and Mung Bean Soup

Watercress, Apricot Kernel and Pork Bone Soup

Capillary Wormwood, Abrus, Soybean and Pork Bone Soup

Rehmannia, Sea Solomon's Seal and Ophiopogon Soup (Sheng Di Hai Yu Zhu Mai Dong Tang)

Sheng Di, Mai Dong and Yu Zhu Soup

Watercress, Dried Duck Gizzard and Carrot Soup

Kudzu Root, Hyacinth Bean, Mung Bean & Coix Seed Drink

Fresh Smilax Root, Adzuki Bean, Hyacinth Bean, Mung Bean, Barley and Pork Rib Soup

Kudzu Root, Adzuki Bean, Flat Bean and Big Fish Head Soup

Burdock, Green Olive and Radish Lean Pork Soup

Three-Date Wheat Berry Tea (San Zao Mai Mi Cha)

More honey dates recipes by wellness goal

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