Ingredient

Green-kernel black soybeans

Green-kernel black soybeans is a wholesome ingredient featured in 13 Nourilo recipes — most often in soups, herbal & flower teas and congee & porridge. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Everyday Balance · 10 Children's Wellness · 6 Kidney & Urinary Wellness · 6 Blood Nourishment · 6

Recipes with Green-kernel black soybeans

Herbal & Flower Teas

Black Bean, Floating Wheat & Southern Jujube Tea

Traditionally used to ease night sweats from yin deficiency

⏱ 55 min 2 bowls

Herbal & Flower Teas

Prepared Mulberry Mistletoe, Black Soybean and Nan Zao Sweet Tea

Traditionally used to nourish the liver and kidney and the blood

⏱ 1 hr 10 min 1 pot / 3–4 bowls

Herbal & Flower Teas

Prepared Mulberry-Mistletoe, Black Soybean & Red-Date Tea

Traditionally used to nourish the blood, support complexion and harmonise the body

⏱ 1 hr 10 min 3.5 cups

Soups

Lingzhi, Ba Ji, Tai Zi Shen & Black Bean Soup

Traditionally supports immunity in a gentle, balanced way

⏱ 1 hr 45 min 4 bowls

Congee & Porridge

Four-Black Congee

Traditionally associated with supporting kidney and spleen function and nourishing qi and blood

⏱ 3 hr About 3–4 bowls

Home-Style Dishes

Green-Kernel Black Soybeans Steeped in Vinegar

Traditionally used to support the kidneys and boost vital energy (qi)

1 jar

Soups

Spearmint, Ginger and Black Bean Egg Soup

warms the stomach, supports circulation, and helps dispel windchill

⏱ 35 min 2–3 bowls

Salads & Cold Dishes

Sweet Vinegar Pickled Black Beans

traditionally associated with nourishing blood and supporting kidney vitality

1 jar (about 30–40 servings of 1–2 tablespoons each)

Soups

Astragalus, Black Soybean and Beef Soup with Southern Dates

traditionally used to consolidate defensive qi, reduce spontaneous and night sweating, and support energy

⏱ 105 min 3–4 bowls

Soups

Processed Mulberry Mistletoe, Black Bean and Longan Soup

Traditionally used to nourish blood, brighten a pale complexion, and support liver-kidney health

⏱ 1 hr 15 min 3–4 bowls

Soups

Ligustrum, Goji Berry and Dried Conch Soup

traditionally associated with nourishing the liver and kidneys, supporting clear vision and reducing ringing in the ears

⏱ 110 min 4 bowls / 1 pot

Soups

Polygonatum, Black Bean and Silkie Chicken Soup

traditionally associated with nourishing yin, moistening autumn dryness, supporting blood and qi, and promoting healthy skin

⏱ 110 min 5 bowls / 1 pot (serves 3–4)

Soups

Three Black Soup (Black Soybean, Black Sesame and Black Dates)

Traditionally associated with strengthening immune defences and reducing the frequency of allergic skin reactions

⏱ 70 min 2 bowls / 1 dose

Explore more ingredients

Ginger · 607 Red dates · 476 Lean pork · 300 Goji berries · 297 Carrot · 244 Chinese yam · 199 Rock sugar · 181 Tangerine peel · 180 Figs · 174 Lily bulb · 153 Lotus seeds · 116 Longan flesh · 97