Astragalus, Black Soybean and Beef Soup with Southern Dates

Why people make this soup

In busy, high-pressure urban environments, a surprisingly large number of people experience what traditional Chinese medicine describes as nervous exhaustion — a state of chronic mental and physical depletion marked by easy excitability, poor sleep quality, fading memory, persistent tiredness, and a tendency to sweat without exertion. This soup is specifically designed for those who also experience spontaneous sweating (daytime sweating for no clear physical reason) or night sweats, alongside a pale complexion, low energy, and reduced appetite. Nourilo notes that nervous exhaustion often responds well to consistent dietary support and rest; the outlook is generally positive when the approach is steady.

Method

1. Soak and rinse astragalus root, black soybeans, and southern dates.
2. Slice beef and blanch briefly in boiling water; drain.
3. Combine all ingredients in a pot with 2.1 L of water.
4. Bring to a boil, then reduce heat and simmer for 1.5 hours.
5. Serve; drink the soup and eat the solid ingredients.

Nourilo’s Tips

This soup tonifies qi and blood and builds overall constitution — suitable for young and old. The key caution: anyone with a current fever or active external illness (cold, flu) must not drink this soup until they have recovered. Astragalus locks the body’s surface, which can make it harder to expel an active infection.