Astragalus, Black Soybean and Beef Soup with Southern Dates

Why people make this soup

In busy, high-pressure urban environments, a surprisingly large number of people experience what traditional Chinese medicine describes as nervous exhaustion — a state of chronic mental and physical depletion marked by easy excitability, poor sleep quality, fading memory, persistent tiredness, and a tendency to sweat without exertion. This soup is specifically designed for those who also experience spontaneous sweating (daytime sweating for no clear physical reason) or night sweats, alongside a pale complexion, low energy, and reduced appetite. Nourilo notes that nervous exhaustion often responds well to consistent dietary support and rest; the outlook is generally positive when the approach is steady.