Soups
Kudzu Root, Coix Seed & Large Fish Head Soup
traditionally associated with clearing heat, promoting circulation, and supporting metabolic health in the context of hypertension, high blood lipids, and high blood sugar
Why people make this soup
Nourilo was using a large piece of kudzu root to make a simple congee after a bout of stomach trouble, and after using a portion for that purpose, he had a generous chunk left over. Rather than let it go to waste, he paired it with raw coix seeds and a large fish head — a combination that turned out to be both delicious and well-suited to everyday metabolic support. Kudzu (fen ge, or arrowroot in some markets) is the root of a vigorous climbing vine. It is a staple of Cantonese home cooking and is most commonly seen at autumn markets, when its flesh is sweetest. The fish head — ideally a large grass carp or bighead carp head, pan-fried first to remove any fishy odour — gives the broth a rich milky flavour.
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