Soups
Carrot, Tomato and Red Bigeye Fish Soup
Traditionally used to strengthen the spleen and support a poor appetite
In short: Carrot, Tomato and Red Bigeye Fish Soup is a soup that Traditionally used to strengthen the spleen and support a poor appetite. It is most often made for digestive wellness, everyday balance. Total time about 1 hr 15 min. Key ingredients: carrot, tomato, ginger.
Why people make this soup
Red bigeye — known in Cantonese as “big-eye chicken” — makes a wonderfully fresh, sweet broth. Nourilo pairs it with carrot and tomato for a bright, comforting pot that the whole family enjoys. It is the kind of soup traditionally offered to children with a weak spleen and a lacklustre appetite, and old hands also like it for tired eyes.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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