Wellness collection

Carrot for Blood Nourishment

17 recipes that bring carrot together with other wholesome ingredients, traditionally enjoyed to support blood nourishment.

17 recipes

All carrot recipes All blood nourishment recipes

Soups

Beetroot, Tomato, Carrot and Diced Beef Soup

Traditionally taken to nourish the blood, support the complexion and as an antioxidant-rich bowl

1 hr 50 min

Soups

Beetroot Vegetable Soup

Traditionally used to nourish the blood and support a healthy complexion

1 hr 45 min

Home-Style Dishes

Bean Sprout Stir-Fried Eel Strips

Traditionally used to nourish the blood and strengthen a tired, depleted body

30 min

Soups

Beetroot and Red Kidney Bean Soup

Traditionally used to support qi and blood and a healthy complexion

2 hr 15 min

Soups

Apple, Vegetable and Lean Pork Soup

Traditionally used to nourish the blood, support the complexion and the heart

1 hr 45 min

Soups

Chestnut, Peanut, Kidney Bean and Carrot Soup

Traditionally used to nourish qi and blood and support bone strength

2 hr 20 min

Home-Style Dishes

Fresh Daylily and Chicken Stir-Fry

a light seasonal stir-fry that nourishes blood, supports the liver, and calms the mind — with important safe-preparation guidance

30 min

Soups

Goji Berry, Carrot & Fresh Clam Soup

traditionally nourishes the liver and eyes; associated with supporting healthy blood sugar balance

1 hr 20 min

Soups

Fresh Chinese Yam, Goji Berry, Conch and Old Hen Soup

traditionally replenishes qi and blood, nourishes the skin, and supports eye health

135 min

Home-Style Dishes

Sea Cucumber Braised with Bamboo Fungus and Vegetables

traditionally nourishes the liver and kidneys, supports healthy blood pressure, and harmonises digestion

70 min

Soups

Beetroot, Vegetable & Cashew Soup

Traditionally associated with nourishing the blood, supporting liver function, and promoting healthy-looking skin

105 min

Soups

Purple Corn, Carrot & Potato Pork Rib Soup

traditionally used to nourish qi and blood, clear mild heat, and support recovery after childbirth

135 min

Soups

Fresh Dendrobium, Huai Shan, Burdock and Chestnut Soup

Traditionally used to nourish the spleen and kidney, support blood sugar balance, and promote joint and cardiovascular health

110 min

Soups

Fresh Yam, Goji Berry, Dried Cuttlefish & Pork Shin Soup

Traditionally associated with nourishing blood, supporting yin, strengthening the spleen, and benefiting women with deficiency-type anaemia or excess vaginal discharge

110 min

Soups

Fresh Yam, Goji and Abalone Soup

Traditionally nourishes the liver, brightens the eyes, supports complexion, and may help with blood pressure management

115 min

Soups

Green Olive, Carrot, Sweet Corn and Frog Leg Soup

Traditionally used to nourish yin, clear heat, reduce thirst and support those managing blood sugar

105 min

Soups

Lotus Root, Carrot, Red Kidney Bean and Pork Soup

Traditionally nourishes blood, brightens the complexion, and supports healthy bowel function

140 min

More carrot recipes by wellness goal

Carrot for Respiratory & Lung Wellness · 83 Carrot for Digestive Wellness · 64 Carrot for Heart & Circulation · 53 Carrot for Skin & Natural Beauty · 50 Carrot for Cooling & Summer Heat · 46 Carrot for Children's Wellness · 45 Carrot for Blood Sugar Balance · 36 Carrot for Energy & Vitality · 36 Carrot for Eye Wellness · 30 Carrot for Liver Wellness · 28 Carrot for Cleansing & Regularity · 27 Carrot for Kidney & Urinary Wellness · 25

Beetroot, Tomato, Carrot and Diced Beef Soup

Beetroot Vegetable Soup

Bean Sprout Stir-Fried Eel Strips

Beetroot and Red Kidney Bean Soup

Apple, Vegetable and Lean Pork Soup

Chestnut, Peanut, Kidney Bean and Carrot Soup

Fresh Daylily and Chicken Stir-Fry

Goji Berry, Carrot & Fresh Clam Soup

Fresh Chinese Yam, Goji Berry, Conch and Old Hen Soup

Sea Cucumber Braised with Bamboo Fungus and Vegetables

Beetroot, Vegetable & Cashew Soup

Purple Corn, Carrot & Potato Pork Rib Soup

Fresh Dendrobium, Huai Shan, Burdock and Chestnut Soup

Fresh Yam, Goji Berry, Dried Cuttlefish & Pork Shin Soup

Fresh Yam, Goji and Abalone Soup

Green Olive, Carrot, Sweet Corn and Frog Leg Soup

Lotus Root, Carrot, Red Kidney Bean and Pork Soup

More carrot recipes by wellness goal

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