Ingredient

Aged tangerine peel

Aged tangerine peel is a wholesome ingredient featured in 18 Nourilo recipes — most often in soups, herbal & flower teas and congee & porridge. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Everyday Balance · 11 Respiratory & Lung Wellness · 9 Digestive Wellness · 9 Energy & Vitality · 4

Recipes with Aged tangerine peel

Soups

Mixed Bean and Peanut Sweet Soup

Traditionally enjoyed to support people with low platelet counts

⏱ 2 hr 15 min 4–5 bowls

Soups

Kudzu, Three-Bean and Pork Rib Soup

Traditionally used to ease headache and stiff, aching muscles

⏱ 2 hr 20 min 4–5 bowls

Soups

Soybean Sprout, Carrot & Dried Oyster Soup

Traditionally used to nourish yin, clear heat and ease swollen, tender gums

⏱ 1 hr 15 min 4 bowls

Soups

Kudzu, Job's Tears & Carrot Soup

Traditionally strengthens the spleen, drains dampness and supports against the 'three highs'

⏱ 2 hr 15 min 4–5 bowls

Soups

Lotus Root, Mung Bean, Dried Octopus and Chicken Soup

Traditionally used to nourish the blood and support milk supply

⏱ 2 hr 20 min 5 bowls

Herbal & Flower Teas

Astragalus, Goji and Red Date Warming Tea

Traditionally used to warm the body and ward off chill

⏱ 25 min 1 pot per tea bag (refill until pale)

Congee & Porridge

Aged Tangerine Peel, Red Date & Millet Congee

Traditionally strengthens the spleen and nourishes the stomach

⏱ 1 hr 2–3 bowls

Soups

Hairy Gourd, Job's Tears and Walnut Soup

Traditionally supports digestion and a healthy, moist complexion

⏱ 1 hr 45 min 4 bowls

Soups

Five-Colour Bean and Burdock Soup

Traditionally nourishes the five organs and supports the complexion and throat

⏱ 6 hr 4 bowls

Congee & Porridge

Old Cucumber, Dried Scallop and Tangerine Peel Congee

Traditionally nourishes yin and clears heat to ease mouth ulcers

⏱ 1 hr 45 min 1 pot

Soups

Crown Daisy and Tangerine Peel Soup

Traditionally resolves phlegm, eases a cough and harmonises the stomach

⏱ 30 min 2 bowls

Congee & Porridge

Aged Tangerine Peel, Apricot Kernel and Barley Congee

Traditionally transforms phlegm, harmonizes the stomach and eases dizziness

⏱ 55 min 2–3 bowls (1 pot)

Sweet Soups & Desserts

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Traditionally soothes the liver, moves the qi and transforms phlegm

⏱ 48 min 2–3 cups (1 pot)

Herbal & Flower Teas

Daidai Blossom, Aged Tangerine Peel and Licorice Tea

traditionally associated with easing stomach discomfort, bloating and poor appetite

⏱ 8 min 1–2 cups

Sweet Soups & Desserts

Tangerine Peel, Apricot Kernel and Steamed Pear

traditionally used to dissolve phlegm and soothe a cough

⏱ 45 min 1–2 servings

Home-Style Dishes

Asparagus and Chen Pi Pork Meatballs

traditionally associated with warming the middle digestive system, easing bloating, belching, and sluggish digestion

⏱ 40 min 2–3 servings

Herbal & Flower Teas

Dried Lychee Tea with Ginger and Aged Tangerine Peel

traditionally used to warm the stomach, regulate qi, and ease cold-type menstrual pain

⏱ 35 min 2 bowls / 1 pot

Herbal & Flower Teas

Rose and Albizia Phlegm-Clearing Tea

traditionally used to support qi flow and ease globus sensation

⏱ 20 min 1 cup / 1–2 servings (re-steep until pale)

Explore more ingredients

Ginger · 607 Red dates · 476 Lean pork · 300 Goji berries · 297 Carrot · 244 Chinese yam · 199 Rock sugar · 181 Tangerine peel · 180 Figs · 174 Lily bulb · 153 Lotus seeds · 116 Longan flesh · 97