Herbal & Flower Teas
Rose and Albizia Phlegm-Clearing Tea
traditionally used to support qi flow and ease globus sensation
In short: Rose and Albizia Phlegm-Clearing Tea is a herbal & flower tea that traditionally used to support qi flow and ease globus sensation. It is most often made for respiratory & lung wellness, sleep & calm, energy & vitality. Total time about 20 min. Key ingredients: rose buds, aged tangerine peel, golden monk fruit.
Why people make this tea
Have you ever felt like something is lodged in your throat — not painful, not itchy, just persistently there — that you can neither swallow nor cough up? In traditional Chinese medicine this is called mei he qi (plum-stone qi), and it is thought to arise when emotional stress causes qi to stagnate and fluids to congeal into phlegm along the throat. It is particularly common in people under heavy work pressure, those prone to emotional fluctuation, and women approaching menopause. This simple flower tea uses herbs traditionally valued for their ability to gently move liver qi and dissolve phlegm, making it easy to prepare daily in a tea bag.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325 - Golden monk fruit
Across five randomized trials, monk fruit extract was associated with 10-18% lower postprandial glucose and 12-22% lower insulin responses. No severe adverse effects were observed.Limitation: Only five trials were included, and the authors state that long-term clinical trials are needed to confirm safety and efficacy.PubMed 40362742 · 2 more golden monk fruit studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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