Recipe category · page 6

Herbal & Flower Teas

Rose and Albizia Phlegm-Clearing Tea

traditionally used to support qi flow and ease globus sensation

⏱ 20 min 1 cup / 1–2 servings (re-steep until pale)

Herbal & Flower Teas

Dendrobium Flower Tea (Tie Pi Shi Hu Hua Tea)

Traditionally used to nourish the yin, generate fluids, support eye clarity, and calm the mind

⏱ 7 min 1–2 cups (steepable multiple times)

Herbal & Flower Teas

Roasted Sour Jujube Seed and Black Mulberry Tea

Traditionally used to calm the mind, support restful sleep, and ease anxiety and night sweats

⏱ 20 min 1–2 cups (steepable multiple times)

Herbal & Flower Teas

Green Olive, Mandarin Cake and Dried Pear Tea

Traditionally used to soothe the throat, moisten dryness, and ease coughs

⏱ 40 min 4 bowls

Herbal & Flower Teas

Bitter Melon & Green Tea

traditionally used to clear summer heat, calm internal fire, and support blood sugar balance

⏱ 40 min 3–4 cups

Herbal & Flower Teas

Fresh and Dried Passion Fruit Tea

Traditionally associated with reducing inflammation, supporting digestion, and helping manage blood pressure and lipids

⏱ 5 min 1 to 2 cups

Herbal & Flower Teas

Black Goji Berry and Black Mulberry Tea

Traditionally used to nourish the liver and kidneys, support eye health, improve sleep, and provide antioxidant support

⏱ 11 min 1 to 2 cups (re-steep to taste)

Herbal & Flower Teas

Mulberry Shoot Tea (Sang Ya Cha)

Traditionally used to clear liver heat, soothe red or tired eyes, and ease wind-heat headaches

⏱ 8 min 1 to 2 cups (re-steep to taste)

Herbal & Flower Teas

Ophiopogon, Goji Berry and Chrysanthemum Tea

Traditionally associated with supporting liver health and helping prevent fatty liver

⏱ 15 min 2 cups (refill until flavour fades)

Herbal & Flower Teas

Black Mulberry, Wolfberry and Toasted Wheat Tea

traditionally associated with nourishing the liver, supporting eye health, calming the mind and promoting healthy sleep

⏱ 35 min 3 cups (approximately)

Herbal & Flower Teas

Osmanthus and Dried Pear Tea

traditionally associated with strengthening the spleen, dissolving phlegm and relieving bad breath

⏱ 20 min 2–3 cups

Herbal & Flower Teas

Rose, Honeysuckle and Licorice Tea

traditionally associated with calming gut inflammation and soothing the stomach

⏱ 10 min 1–2 cups (re-steepable)

Herbal & Flower Teas

Fresh Houttuynia, Tangerine Peel, and Apricot Kernel Decoction

traditionally used to clear heat, resolve phlegm, and support the respiratory tract

⏱ 30 min 4 bowls

Herbal & Flower Teas

Green Olive, Golden Monk Fruit, and Dried Snow Pear Tea

traditionally used to clear heat, soothe the throat, and moisten the lungs

⏱ 40 min 3 bowls

Herbal & Flower Teas

Apple and Fig Tea

Traditionally used to moisten the lungs, ease dry coughs, and support bowel regularity

⏱ 40 min 3 bowls

Herbal & Flower Teas

Malt, Licorice & Tangerine Peel Tea

Traditionally used to ease bloating and sluggish digestion after heavy eating

⏱ 15 min 1 cup (per tea bag)

Herbal & Flower Teas

Dried Lychee Xiao Yao Tea (Free & Easy Wanderer Tea)

Traditionally associated with lifting low mood, easing liver qi stagnation, and calming emotional tension

⏱ 1 hr 20 min ~3 cups (from 6 bowls down to ~3)

Herbal & Flower Teas

Dandelion, Wormwood & Honey Date Tea

Traditionally associated with supporting bile flow, liver cell regeneration, and reducing jaundice

⏱ 25 min 2 cups

Herbal & Flower Teas

Chrysanthemum, Pu-erh and Golden Luo Han Guo Tea

Traditionally associated with supporting liver health, reducing fat accumulation, and lowering blood pressure

⏱ 11 min 1 pot (re-steep until pale)

Herbal & Flower Teas

Dandelion Root and Yellow Chrysanthemum Tea

Traditionally associated with soothing gastric irritation and supporting gut lining health

⏱ 13 min 1 pot (re-steep until pale)

Herbal & Flower Teas

Toasted Sour Jujube Seed & Poria Tea

Traditionally associated with freshening breath, calming the mind, and supporting restful sleep

⏱ 25 min 2 cups / 1 small pot

Herbal & Flower Teas

Hawthorn Berry & Lotus Leaf Tea

Traditionally used to aid digestion, break down fats, and support healthy weight management

⏱ 15 min 1 large mug / 1–2 servings

Herbal & Flower Teas

Black Mulberry, Goji Berry & South Jujube Date Tea

Traditionally used to nourish liver-blood, support vision, delay skin ageing, and promote hair health

⏱ 15 min 1 large mug / 1–2 servings

Herbal & Flower Teas

Passion Fruit, Goji Berry & Longan Honey Tea

Traditionally used to calm the mind, ease tension, and support restful sleep

⏱ 10 min 1 large mug / 1–2 servings